Food Nutrition Facts and Statistics for
Fast foods, biscuit, with ham
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|
| Macro Nutrients per 100g Serving | |
| Calories: 342.0kcal | |
| Fat: 16.3g | |
| Carbs: 38.8g | |
| Sugar: 2.0g | |
| Protein: 11.9g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Fast foods, biscuit, with ham: |
| Water: 28.4g | Energy: 1kj |
| Ash: 4.7g | Fiber, total dietary: 0.7g |
| Calcium, Ca: 142mg | Iron, Fe: 2.4mg |
| Magnesium, Mg: 20mg | Phosphorus, P: 490mg |
| Potassium, K: 174mg | Sodium, Na: 1mg |
| Zinc, Zn: 1.5mg | Copper, Cu: 0mg |
| Manganese, Mn: 0.3mg | Selenium, Se: 17.1mcg |
| Vitamin C: 0.1mg | Thiamin: 0.5mg |
| Riboflavin: 0.3mg | Niacin: 3.1mg |
| Pantothenic acid: 0.4mg | Vitamin B-6: 0.1mg |
| Folate, total: 34mcg | Folic acid: 27mcg |
| Folate, food: 7mcg | Folate, DFE: 53mcg_DFE |
| Choline, total: 40.8mg | Betaine: 26.8mg |
| Vitamin B-12: 0mcg | Vitamin B-12, added: 0mcg |
| Vitamin A, IU: 118IU | Vitamin A, RAE: 27mcg_RAE |
| Retinol: 25mcg | Vitamin E: 1.2mg |
| Vitamin E, added: 0mg | Vitamin K: 5.7mcg |
| Fat, saturated: 10.1g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0.4g |
| Fat 10:0: 0.3g | Fat 12:0: 3g |
| Fat 14:0: 1.3g | Fat 16:0: 2.4g |
| Fat 18:0: 2.6g | Fat, monounsaturated: 4.3g |
| Fat 16:1 undifferentiated: 0.2g | Fat 18:1 undifferentiated: 4.1g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 0.9g | Fat 18:2 undifferentiated: 0.8g |
| Fat 18:3 undifferentiated: 0.1g | Fat 18:4: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 22mg | Tryptophan: 0.1g |
| Threonine: 0.5g | Isoleucine: 0.5g |
| Leucine: 0.9g | Lysine: 0.8g |
| Methionine: 0.3g | Cystine: 0.2g |
| Phenylalanine: 0.5g | Tyrosine: 0.4g |
| Valine: 0.5g | Arginine: 0.7g |
| Histidine: 0.4g | Alanine: 0.6g |
| Aspartic acid: 1g | Glutamic acid: 2.6g |
| Glycine: 0.5g | Proline: 0.8g |
| Serine: 0.5g | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 20mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 5mcg |
