Food Nutrition Facts and Statistics for Fast foods, onion rings, breaded and fried


Macro Nutrients per 100g Serving
Calories: 332.0kcal 
Fat: 18.7g 
Carbs: 37.7g 
Sugar: 0.0g 
Protein: 4.5g 
Alcohol: 0.0g 

All nutrients contained in 100g of Fast foods, onion rings, breaded and fried:
Water: 37.1g  Energy: 1kj
Ash: 2g  Calcium, Ca: 88mg
Iron, Fe: 1mg  Magnesium, Mg: 19mg
Phosphorus, P: 104mg  Potassium, K: 156mg
Sodium, Na: 518mg  Zinc, Zn: 0.4mg
Copper, Cu: 0.1mg  Manganese, Mn: 0.4mg
Selenium, Se: 3.5mcg  Vitamin C: 0.7mg
Thiamin: 0.1mg  Riboflavin: 0.1mg
Niacin: 1.1mg  Pantothenic acid: 0.2mg
Vitamin B-6: 0.1mg  Folate, total: 66mcg
Folic acid: 52mcg  Folate, food: 14mcg
Folate, DFE: 102mcg_DFE  Vitamin B-12: 0.2mcg
Vitamin A, IU: 10IU  Vitamin A, RAE: 1mcg_RAE
Retinol: 0mcg  Vitamin E: 0.4mg
Fat, saturated: 8.4g  Fat 8:0: 0.1g
Fat 10:0: 0g  Fat 12:0: 0g
Fat 14:0: 0.5g  Fat 16:0: 4.9g
Fat 18:0: 2.8g  Fat, monounsaturated: 8g
Fat 16:1 undifferentiated: 0.2g  Fat 18:1 undifferentiated: 7.8g
Fat, polyunsaturated: 0.8g  Fat 18:2 undifferentiated: 0.7g
Fat 18:3 undifferentiated: 0.1g  Cholesterol: 17mg
Tryptophan: 0.1g  Threonine: 0.1g
Isoleucine: 0.2g  Leucine: 0.3g
Lysine: 0.1g  Methionine: 0.1g
Cystine: 0.1g  Phenylalanine: 0.2g
Tyrosine: 0.1g  Valine: 0.2g
Arginine: 0.3g  Histidine: 0.1g
Alanine: 0.1g  Aspartic acid: 0.2g
Glutamic acid: 1.4g  Glycine: 0.2g
Proline: 0.4g  Serine: 0.2g

Calorie Distribution per 100g

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