Food Nutrition Facts and Statistics for
Fast foods, submarine sandwich, with tuna salad
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| Macro Nutrients per 100g Serving | |
| Calories: 228.0kcal | |
| Fat: 10.9g | |
| Carbs: 21.6g | |
| Sugar: 0.0g | |
| Protein: 11.6g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Fast foods, submarine sandwich, with tuna salad: |
| Water: 54.3g | Energy: 954kj |
| Ash: 1.5g | Calcium, Ca: 29mg |
| Iron, Fe: 1mg | Magnesium, Mg: 31mg |
| Phosphorus, P: 86mg | Potassium, K: 131mg |
| Sodium, Na: 505mg | Zinc, Zn: 0.7mg |
| Copper, Cu: 0.2mg | Manganese, Mn: 0.2mg |
| Selenium, Se: 23.5mcg | Vitamin C: 1.4mg |
| Thiamin: 0.2mg | Riboflavin: 0.1mg |
| Niacin: 4.4mg | Pantothenic acid: 0.7mg |
| Vitamin B-6: 0.1mg | Folate, total: 40mcg |
| Folic acid: 18mcg | Folate, food: 22mcg |
| Folate, DFE: 53mcg_DFE | Vitamin B-12: 0.6mcg |
| Vitamin A, IU: 73IU | Vitamin A, RAE: 18mcg_RAE |
| Retinol: 17mcg | Fat, saturated: 2.1g |
| Fat, monounsaturated: 5.2g | Fat, polyunsaturated: 2.9g |
| Cholesterol: 19mg | Tryptophan: 0.1g |
| Threonine: 0.5g | Isoleucine: 0.5g |
| Leucine: 0.9g | Lysine: 0.8g |
| Methionine: 0.3g | Cystine: 0.2g |
| Phenylalanine: 0.5g | Tyrosine: 0.4g |
| Valine: 0.6g | Arginine: 0.6g |
| Histidine: 0.3g | Alanine: 0.6g |
| Aspartic acid: 1g | Glutamic acid: 2.3g |
| Glycine: 0.5g | Proline: 0.7g |
| Serine: 0.5g | |
