Food Nutrition Facts and Statistics for
Fireweed, leaves, raw
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 103.0kcal | |
| Fat: 2.8g | |
| Carbs: 19.2g | |
| Sugar: 0.0g | |
| Protein: 4.7g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Fireweed, leaves, raw: |
| Water: 70.8g | Energy: 431kj |
| Ash: 2.5g | Fiber, total dietary: 10.6g |
| Calcium, Ca: 429mg | Iron, Fe: 2.4mg |
| Magnesium, Mg: 156mg | Phosphorus, P: 108mg |
| Potassium, K: 494mg | Sodium, Na: 34mg |
| Zinc, Zn: 2.7mg | Copper, Cu: 0.3mg |
| Manganese, Mn: 6.7mg | Selenium, Se: 0.9mcg |
| Vitamin C: 2.2mg | Thiamin: 0mg |
| Riboflavin: 0.1mg | Niacin: 4.7mg |
| Pantothenic acid: 1.4mg | Vitamin B-6: 0.6mg |
| Folate, total: 112mcg | Folic acid: 0mcg |
| Folate, food: 112mcg | Folate, DFE: 112mcg_DFE |
| Vitamin B-12: 0mcg | Vitamin A, IU: 3IU |
| Vitamin A, RAE: 180mcg_RAE | Retinol: 0mcg |
| Cholesterol: 0mg | |
