Food Nutrition Facts and Statistics for Fish, anchovy, european, canned in oil, drained solids


Macro Nutrients per 100g Serving
Calories: 210.0kcal 
Fat: 9.7g 
Carbs: 0.0g 
Sugar: 0.0g 
Protein: 28.9g 
Alcohol: 0.0g 

All nutrients contained in 100g of Fish, anchovy, european, canned in oil, drained solids:
Water: 50.3g  Energy: 879kj
Ash: 11.1g  Fiber, total dietary: 0g
Calcium, Ca: 232mg  Iron, Fe: 4.6mg
Magnesium, Mg: 69mg  Phosphorus, P: 252mg
Potassium, K: 544mg  Sodium, Na: 3mg
Zinc, Zn: 2.4mg  Copper, Cu: 0.3mg
Manganese, Mn: 0.1mg  Selenium, Se: 68.1mcg
Vitamin C: 0mg  Thiamin: 0.1mg
Riboflavin: 0.4mg  Niacin: 19.9mg
Pantothenic acid: 0.9mg  Vitamin B-6: 0.2mg
Folate, total: 13mcg  Folic acid: 0mcg
Folate, food: 13mcg  Folate, DFE: 13mcg_DFE
Choline, total: 85mg  Vitamin B-12: 0.9mcg
Vitamin B-12, added: 0mcg  Vitamin A, IU: 40IU
Vitamin A, RAE: 12mcg_RAE  Retinol: 12mcg
Vitamin E: 3.3mg  Vitamin E, added: 0mg
Tocopherol, beta: 0mg  Tocopherol, gamma: 0.2mg
Tocopherol, delta: 0mg  Vitamin K: 12.1mcg
Fat, saturated: 2.2g  Fat 4:0: 0g
Fat 6:0: 0g  Fat 8:0: 0g
Fat 10:0: 0g  Fat 12:0: 0g
Fat 14:0: 0.4g  Fat 16:0: 1.3g
Fat 18:0: 0.4g  Fat, monounsaturated: 3.8g
Fat 16:1 undifferentiated: 0.6g  Fat 18:1 undifferentiated: 2.9g
Fat 20:1: 0g  Fat 22:1 undifferentiated: 0.2g
Fat, polyunsaturated: 2.6g  Fat 18:2 undifferentiated: 0.4g
Fat 18:3 undifferentiated: 0g  Fat 18:4: 0.1g
Fat 20:4 undifferentiated: 0g  Fat 20:5 n-3: 0.8g
Fat 22:5 n-3: 0g  Fat 22:6 n-3: 1.3g
Cholesterol: 85mg  Tryptophan: 0.3g
Threonine: 1.3g  Isoleucine: 1.3g
Leucine: 2.3g  Lysine: 2.7g
Methionine: 0.9g  Cystine: 0.3g
Phenylalanine: 1.1g  Tyrosine: 1g
Valine: 1.5g  Arginine: 1.7g
Histidine: 0.9g  Alanine: 1.7g
Aspartic acid: 3g  Glutamic acid: 4.3g
Glycine: 1.4g  Proline: 1g
Serine: 1.2g  Caffeine: 0mg
Theobromine: 0mg  Carotene, beta: 0mcg
Carotene, alpha: 0mcg  Cryptoxanthin, beta: 0mcg
Lycopene: 0mcg  Lutein + zeaxanthin: 0mcg

Calorie Distribution per 100g

Reference Tags