Food Nutrition Facts and Statistics for
Fish, bluefish, cooked, dry heat
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| Macro Nutrients per 100g Serving | |
| Calories: 159.0kcal | |
| Fat: 5.4g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 25.7g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Fish, bluefish, cooked, dry heat: |
| Water: 62.6g | Energy: 665kj |
| Ash: 1.3g | Fiber, total dietary: 0g |
| Calcium, Ca: 9mg | Iron, Fe: 0.6mg |
| Magnesium, Mg: 42mg | Phosphorus, P: 291mg |
| Potassium, K: 477mg | Sodium, Na: 77mg |
| Zinc, Zn: 1mg | Copper, Cu: 0.1mg |
| Manganese, Mn: 0mg | Selenium, Se: 46.8mcg |
| Vitamin C: 0mg | Thiamin: 0.1mg |
| Riboflavin: 0.1mg | Niacin: 7.2mg |
| Pantothenic acid: 1mg | Vitamin B-6: 0.5mg |
| Folate, total: 2mcg | Folic acid: 0mcg |
| Folate, food: 2mcg | Folate, DFE: 2mcg_DFE |
| Vitamin B-12: 6.2mcg | Vitamin A, IU: 459IU |
| Vitamin A, RAE: 138mcg_RAE | Retinol: 138mcg |
| Fat, saturated: 1.2g | Fat 14:0: 0.2g |
| Fat 16:0: 0.7g | Fat 18:0: 0.2g |
| Fat, monounsaturated: 2.3g | Fat 16:1 undifferentiated: 0.4g |
| Fat 18:1 undifferentiated: 0.9g | Fat 20:1: 0.4g |
| Fat 22:1 undifferentiated: 0.6g | Fat, polyunsaturated: 1.4g |
| Fat 18:2 undifferentiated: 0.1g | Fat 18:4: 0.2g |
| Fat 20:5 n-3: 0.3g | Fat 22:5 n-3: 0.1g |
| Fat 22:6 n-3: 0.7g | Cholesterol: 76mg |
| Tryptophan: 0.3g | Threonine: 1.1g |
| Isoleucine: 1.2g | Leucine: 2.1g |
| Lysine: 2.4g | Methionine: 0.8g |
| Cystine: 0.3g | Phenylalanine: 1g |
| Tyrosine: 0.9g | Valine: 1.3g |
| Arginine: 1.5g | Histidine: 0.8g |
| Alanine: 1.6g | Aspartic acid: 2.6g |
| Glutamic acid: 3.8g | Glycine: 1.2g |
| Proline: 0.9g | Serine: 1g |
