Food Nutrition Facts and Statistics for
Fish, bluefish, raw
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 124.0kcal | |
| Fat: 4.2g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 20.0g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Fish, bluefish, raw: |
| Water: 70.9g | Energy: 519kj |
| Ash: 1g | Fiber, total dietary: 0g |
| Calcium, Ca: 7mg | Iron, Fe: 0.5mg |
| Magnesium, Mg: 33mg | Phosphorus, P: 227mg |
| Potassium, K: 372mg | Sodium, Na: 60mg |
| Zinc, Zn: 0.8mg | Copper, Cu: 0.1mg |
| Manganese, Mn: 0mg | Selenium, Se: 36.5mcg |
| Vitamin C: 0mg | Thiamin: 0.1mg |
| Riboflavin: 0.1mg | Niacin: 6mg |
| Pantothenic acid: 0.8mg | Vitamin B-6: 0.4mg |
| Folate, total: 2mcg | Folic acid: 0mcg |
| Folate, food: 2mcg | Folate, DFE: 2mcg_DFE |
| Vitamin B-12: 5.4mcg | Vitamin A, IU: 398IU |
| Vitamin A, RAE: 120mcg_RAE | Retinol: 120mcg |
| Fat, saturated: 0.9g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0.2g | Fat 16:0: 0.6g |
| Fat 18:0: 0.2g | Fat, monounsaturated: 1.8g |
| Fat 16:1 undifferentiated: 0.3g | Fat 18:1 undifferentiated: 0.7g |
| Fat 20:1: 0.3g | Fat 22:1 undifferentiated: 0.5g |
| Fat, polyunsaturated: 1.1g | Fat 18:2 undifferentiated: 0.1g |
| Fat 18:3 undifferentiated: 0g | Fat 18:4: 0.2g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0.3g |
| Fat 22:5 n-3: 0.1g | Fat 22:6 n-3: 0.5g |
| Cholesterol: 59mg | Tryptophan: 0.2g |
| Threonine: 0.9g | Isoleucine: 0.9g |
| Leucine: 1.6g | Lysine: 1.8g |
| Methionine: 0.6g | Cystine: 0.2g |
| Phenylalanine: 0.8g | Tyrosine: 0.7g |
| Valine: 1g | Arginine: 1.2g |
| Histidine: 0.6g | Alanine: 1.2g |
| Aspartic acid: 2.1g | Glutamic acid: 3g |
| Glycine: 1g | Proline: 0.7g |
| Serine: 0.8g | |
