Food Nutrition Facts and Statistics for
Fish, butterfish, raw
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 146.0kcal | |
| Fat: 8.0g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 17.3g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Fish, butterfish, raw: |
| Water: 74.1g | Energy: 611kj |
| Ash: 1.2g | Fiber, total dietary: 0g |
| Calcium, Ca: 22mg | Iron, Fe: 0.5mg |
| Magnesium, Mg: 25mg | Phosphorus, P: 240mg |
| Potassium, K: 375mg | Sodium, Na: 89mg |
| Zinc, Zn: 0.8mg | Copper, Cu: 0.1mg |
| Manganese, Mn: 0mg | Selenium, Se: 36.5mcg |
| Vitamin C: 0mg | Thiamin: 0.1mg |
| Riboflavin: 0.2mg | Niacin: 4.5mg |
| Pantothenic acid: 0.8mg | Vitamin B-6: 0.3mg |
| Folate, total: 15mcg | Folic acid: 0mcg |
| Folate, food: 15mcg | Folate, DFE: 15mcg_DFE |
| Vitamin B-12: 1.9mcg | Vitamin A, IU: 100IU |
| Vitamin A, RAE: 30mcg_RAE | Retinol: 30mcg |
| Fat, saturated: 3.4g | Fat, monounsaturated: 3.4g |
| Fat, polyunsaturated: 0.6g | Cholesterol: 65mg |
| Tryptophan: 0.2g | Threonine: 0.8g |
| Isoleucine: 0.8g | Leucine: 1.4g |
| Lysine: 1.6g | Methionine: 0.5g |
| Cystine: 0.2g | Phenylalanine: 0.7g |
| Tyrosine: 0.6g | Valine: 0.9g |
| Arginine: 1g | Histidine: 0.5g |
| Alanine: 1g | Aspartic acid: 1.8g |
| Glutamic acid: 2.6g | Glycine: 0.8g |
| Proline: 0.6g | Serine: 0.7g |
