Food Nutrition Facts and Statistics for Fish, carp, cooked, dry heat


Macro Nutrients per 100g Serving
Calories: 162.0kcal 
Fat: 7.2g 
Carbs: 0.0g 
Sugar: 0.0g 
Protein: 22.9g 
Alcohol: 0.0g 

All nutrients contained in 100g of Fish, carp, cooked, dry heat:
Water: 69.6g  Energy: 678kj
Ash: 1.9g  Fiber, total dietary: 0g
Calcium, Ca: 52mg  Iron, Fe: 1.6mg
Magnesium, Mg: 38mg  Phosphorus, P: 531mg
Potassium, K: 427mg  Sodium, Na: 63mg
Zinc, Zn: 1.9mg  Copper, Cu: 0.1mg
Manganese, Mn: 0.1mg  Selenium, Se: 16.2mcg
Vitamin C: 1.6mg  Thiamin: 0.1mg
Riboflavin: 0.1mg  Niacin: 2.1mg
Pantothenic acid: 0.9mg  Vitamin B-6: 0.2mg
Folate, total: 17mcg  Folic acid: 0mcg
Folate, food: 17mcg  Folate, DFE: 17mcg_DFE
Vitamin B-12: 1.5mcg  Vitamin A, IU: 32IU
Vitamin A, RAE: 10mcg_RAE  Retinol: 10mcg
Fat, saturated: 1.4g  Fat 14:0: 0.1g
Fat 16:0: 0.8g  Fat 18:0: 0.2g
Fat, monounsaturated: 3g  Fat 16:1 undifferentiated: 0.8g
Fat 18:1 undifferentiated: 1.5g  Fat 20:1: 0.1g
Fat 22:1 undifferentiated: 0.5g  Fat, polyunsaturated: 1.8g
Fat 18:2 undifferentiated: 0.7g  Fat 18:3 undifferentiated: 0.3g
Fat 18:4: 0.1g  Fat 20:4 undifferentiated: 0.2g
Fat 20:5 n-3: 0.3g  Fat 22:5 n-3: 0.1g
Fat 22:6 n-3: 0.1g  Cholesterol: 84mg
Tryptophan: 0.3g  Threonine: 1g
Isoleucine: 1.1g  Leucine: 1.9g
Lysine: 2.1g  Methionine: 0.7g
Cystine: 0.2g  Phenylalanine: 0.9g
Tyrosine: 0.8g  Valine: 1.2g
Arginine: 1.4g  Histidine: 0.7g
Alanine: 1.4g  Aspartic acid: 2.3g
Glutamic acid: 3.4g  Glycine: 1.1g
Proline: 0.8g  Serine: 0.9g

Calorie Distribution per 100g

Reference Tags