Food Nutrition Facts and Statistics for
Fish, catfish, channel, farmed, cooked, dry heat
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| Macro Nutrients per 100g Serving | |
| Calories: 152.0kcal | |
| Fat: 8.0g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 18.7g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Fish, catfish, channel, farmed, cooked, dry heat: |
| Water: 71.6g | Energy: 636kj |
| Ash: 1.2g | Fiber, total dietary: 0g |
| Calcium, Ca: 9mg | Iron, Fe: 0.8mg |
| Magnesium, Mg: 26mg | Phosphorus, P: 245mg |
| Potassium, K: 321mg | Sodium, Na: 80mg |
| Zinc, Zn: 1.1mg | Copper, Cu: 0.1mg |
| Manganese, Mn: 0mg | Selenium, Se: 14.5mcg |
| Vitamin C: 0.8mg | Thiamin: 0.4mg |
| Riboflavin: 0.1mg | Niacin: 2.5mg |
| Pantothenic acid: 0.6mg | Vitamin B-6: 0.2mg |
| Folate, total: 7mcg | Folic acid: 0mcg |
| Folate, food: 7mcg | Folate, DFE: 7mcg_DFE |
| Vitamin B-12: 2.8mcg | Vitamin A, IU: 50IU |
| Vitamin A, RAE: 15mcg_RAE | Retinol: 15mcg |
| Fat, saturated: 1.8g | Fat 14:0: 0.1g |
| Fat 16:0: 1.3g | Fat 18:0: 0.3g |
| Fat, monounsaturated: 4.2g | Fat 16:1 undifferentiated: 0.3g |
| Fat 18:1 undifferentiated: 3.7g | Fat 20:1: 0.1g |
| Fat, polyunsaturated: 1.4g | Fat 18:2 undifferentiated: 1g |
| Fat 18:3 undifferentiated: 0.1g | Fat 18:4: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:6 n-3: 0.1g | Cholesterol: 64mg |
| Tryptophan: 0.2g | Threonine: 0.8g |
| Isoleucine: 0.9g | Leucine: 1.5g |
| Lysine: 1.7g | Methionine: 0.6g |
| Cystine: 0.2g | Phenylalanine: 0.7g |
| Tyrosine: 0.6g | Valine: 1g |
| Arginine: 1.1g | Histidine: 0.6g |
| Alanine: 1.1g | Aspartic acid: 1.9g |
| Glutamic acid: 2.8g | Glycine: 0.9g |
| Proline: 0.7g | Serine: 0.8g |
