Food Nutrition Facts and Statistics for
Fish, catfish, channel, wild, raw
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|
| Macro Nutrients per 100g Serving | |
| Calories: 95.0kcal | |
| Fat: 2.8g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 16.4g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Fish, catfish, channel, wild, raw: |
| Water: 80.4g | Energy: 397kj |
| Ash: 1g | Fiber, total dietary: 0g |
| Calcium, Ca: 14mg | Iron, Fe: 0.3mg |
| Magnesium, Mg: 23mg | Phosphorus, P: 209mg |
| Potassium, K: 358mg | Sodium, Na: 43mg |
| Zinc, Zn: 0.5mg | Copper, Cu: 0mg |
| Manganese, Mn: 0mg | Selenium, Se: 12.6mcg |
| Vitamin C: 0.7mg | Thiamin: 0.2mg |
| Riboflavin: 0.1mg | Niacin: 1.9mg |
| Pantothenic acid: 0.8mg | Vitamin B-6: 0.1mg |
| Folate, total: 10mcg | Folic acid: 0mcg |
| Folate, food: 10mcg | Folate, DFE: 10mcg_DFE |
| Vitamin B-12: 2.2mcg | Vitamin A, IU: 50IU |
| Vitamin A, RAE: 15mcg_RAE | Retinol: 15mcg |
| Vitamin D: 500IU | Fat, saturated: 0.7g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0.1g |
| Fat 16:0: 0.4g | Fat 18:0: 0.2g |
| Fat, monounsaturated: 0.8g | Fat 16:1 undifferentiated: 0.2g |
| Fat 18:1 undifferentiated: 0.6g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 0.9g |
| Fat 18:2 undifferentiated: 0.1g | Fat 18:3 undifferentiated: 0.1g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0.1g |
| Fat 20:5 n-3: 0.1g | Fat 22:5 n-3: 0.1g |
| Fat 22:6 n-3: 0.2g | Cholesterol: 58mg |
| Tryptophan: 0.2g | Threonine: 0.7g |
| Isoleucine: 0.8g | Leucine: 1.3g |
| Lysine: 1.5g | Methionine: 0.5g |
| Cystine: 0.2g | Phenylalanine: 0.6g |
| Tyrosine: 0.6g | Valine: 0.8g |
| Arginine: 1g | Histidine: 0.5g |
| Alanine: 1g | Aspartic acid: 1.7g |
| Glutamic acid: 2.4g | Glycine: 0.8g |
| Proline: 0.6g | Serine: 0.7g |
