Food Nutrition Facts and Statistics for
Fish, cod, Atlantic, dried and salted
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|
| Macro Nutrients per 100g Serving | |
| Calories: 290.0kcal | |
| Fat: 2.4g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 62.8g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Fish, cod, Atlantic, dried and salted: |
| Water: 16.1g | Energy: 1kj |
| Ash: 18.7g | Fiber, total dietary: 0g |
| Calcium, Ca: 160mg | Iron, Fe: 2.5mg |
| Magnesium, Mg: 133mg | Phosphorus, P: 950mg |
| Potassium, K: 1mg | Sodium, Na: 7mg |
| Zinc, Zn: 1.6mg | Copper, Cu: 0.2mg |
| Manganese, Mn: 0.1mg | Selenium, Se: 147.8mcg |
| Vitamin C: 3.5mg | Thiamin: 0.3mg |
| Riboflavin: 0.2mg | Niacin: 7.5mg |
| Pantothenic acid: 1.7mg | Vitamin B-6: 0.9mg |
| Folate, total: 25mcg | Folic acid: 0mcg |
| Folate, food: 25mcg | Folate, DFE: 25mcg_DFE |
| Choline, total: 291.3mg | Vitamin B-12: 10mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 140IU |
| Vitamin A, RAE: 42mcg_RAE | Retinol: 42mcg |
| Vitamin E: 2.8mg | Vitamin E, added: 0mg |
| Vitamin K: 0.4mcg | Fat, saturated: 0.5g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 16:0: 0.3g | Fat 18:0: 0.1g |
| Fat, monounsaturated: 0.3g | Fat 16:1 undifferentiated: 0.1g |
| Fat 18:1 undifferentiated: 0.2g | Fat 20:1: 0.1g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 0.8g |
| Fat 18:2 undifferentiated: 0g | Fat 18:3 undifferentiated: 0g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0.1g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0.4g | Cholesterol: 152mg |
| Tryptophan: 0.7g | Threonine: 2.8g |
| Isoleucine: 2.9g | Leucine: 5.1g |
| Lysine: 5.8g | Methionine: 1.9g |
| Cystine: 0.7g | Phenylalanine: 2.5g |
| Tyrosine: 2.1g | Valine: 3.2g |
| Arginine: 3.8g | Histidine: 1.8g |
| Alanine: 3.8g | Aspartic acid: 6.4g |
| Glutamic acid: 9.4g | Glycine: 3g |
| Proline: 2.2g | Serine: 2.6g |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 0mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 0mcg | |
