Food Nutrition Facts and Statistics for
Fish, herring, Pacific, cooked, dry heat
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 250.0kcal | |
| Fat: 17.8g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 21.0g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Fish, herring, Pacific, cooked, dry heat: |
| Water: 63.5g | Energy: 1kj |
| Ash: 3g | Fiber, total dietary: 0g |
| Calcium, Ca: 106mg | Iron, Fe: 1.4mg |
| Magnesium, Mg: 41mg | Phosphorus, P: 292mg |
| Potassium, K: 542mg | Sodium, Na: 95mg |
| Zinc, Zn: 0.7mg | Copper, Cu: 0.1mg |
| Manganese, Mn: 0.1mg | Selenium, Se: 46.8mcg |
| Vitamin C: 0mg | Thiamin: 0.1mg |
| Riboflavin: 0.3mg | Niacin: 2.8mg |
| Pantothenic acid: 1.2mg | Vitamin B-6: 0.5mg |
| Folate, total: 6mcg | Folic acid: 0mcg |
| Folate, food: 6mcg | Folate, DFE: 6mcg_DFE |
| Vitamin B-12: 9.6mcg | Vitamin A, IU: 116IU |
| Vitamin A, RAE: 35mcg_RAE | Retinol: 35mcg |
| Fat, saturated: 4.2g | Fat 14:0: 1.2g |
| Fat 16:0: 2.6g | Fat 18:0: 0.3g |
| Fat, monounsaturated: 8.8g | Fat 16:1 undifferentiated: 1.4g |
| Fat 18:1 undifferentiated: 3.7g | Fat 20:1: 1.7g |
| Fat 22:1 undifferentiated: 1.9g | Fat, polyunsaturated: 3.1g |
| Fat 18:2 undifferentiated: 0.2g | Fat 18:3 undifferentiated: 0.1g |
| Fat 18:4: 0.3g | Fat 20:4 undifferentiated: 0.1g |
| Fat 20:5 n-3: 1.2g | Fat 22:5 n-3: 0.2g |
| Fat 22:6 n-3: 0.9g | Cholesterol: 99mg |
| Tryptophan: 0.2g | Threonine: 0.9g |
| Isoleucine: 1g | Leucine: 1.7g |
| Lysine: 1.9g | Methionine: 0.6g |
| Cystine: 0.2g | Phenylalanine: 0.8g |
| Tyrosine: 0.7g | Valine: 1.1g |
| Arginine: 1.3g | Histidine: 0.6g |
| Alanine: 1.3g | Aspartic acid: 2.2g |
| Glutamic acid: 3.1g | Glycine: 1g |
| Proline: 0.7g | Serine: 0.9g |
