Food Nutrition Facts and Statistics for
Fish, mackerel, salted
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|
| Macro Nutrients per 100g Serving | |
| Calories: 305.0kcal | |
| Fat: 25.1g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 18.5g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Fish, mackerel, salted: |
| Water: 43g | Energy: 1kj |
| Ash: 13.4g | Fiber, total dietary: 0g |
| Calcium, Ca: 66mg | Iron, Fe: 1.4mg |
| Magnesium, Mg: 60mg | Phosphorus, P: 254mg |
| Potassium, K: 520mg | Sodium, Na: 4mg |
| Zinc, Zn: 1.1mg | Copper, Cu: 0.1mg |
| Selenium, Se: 73.4mcg | Vitamin C: 0mg |
| Thiamin: 0mg | Riboflavin: 0.2mg |
| Niacin: 3.3mg | Vitamin B-6: 0.4mg |
| Folate, total: 15mcg | Folic acid: 0mcg |
| Folate, food: 15mcg | Folate, DFE: 15mcg_DFE |
| Choline, total: 95mg | Vitamin B-12: 12mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 157IU |
| Vitamin A, RAE: 47mcg_RAE | Retinol: 47mcg |
| Vitamin E: 2.4mg | Vitamin E, added: 0mg |
| Vitamin K: 7.8mcg | Fat, saturated: 7.1g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 1.1g |
| Fat 16:0: 4.4g | Fat 18:0: 1.4g |
| Fat, monounsaturated: 8.3g | Fat 16:1 undifferentiated: 1.5g |
| Fat 18:1 undifferentiated: 4.2g | Fat 20:1: 1g |
| Fat 22:1 undifferentiated: 1.5g | Fat, polyunsaturated: 6.2g |
| Fat 18:2 undifferentiated: 0.4g | Fat 18:3 undifferentiated: 0.2g |
| Fat 18:4: 0.4g | Fat 20:4 undifferentiated: 0.3g |
| Fat 20:5 n-3: 1.6g | Fat 22:5 n-3: 0.4g |
| Fat 22:6 n-3: 3g | Cholesterol: 95mg |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 0mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 0mcg | |
