Food Nutrition Facts and Statistics for
Fish, perch, mixed species, cooked, dry heat
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| Macro Nutrients per 100g Serving | |
| Calories: 117.0kcal | |
| Fat: 1.2g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 24.9g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Fish, perch, mixed species, cooked, dry heat: |
| Water: 73.3g | Energy: 490kj |
| Ash: 1.6g | Fiber, total dietary: 0g |
| Calcium, Ca: 102mg | Iron, Fe: 1.2mg |
| Magnesium, Mg: 38mg | Phosphorus, P: 257mg |
| Potassium, K: 344mg | Sodium, Na: 79mg |
| Zinc, Zn: 1.4mg | Copper, Cu: 0.2mg |
| Manganese, Mn: 0.9mg | Selenium, Se: 16.1mcg |
| Vitamin C: 1.7mg | Thiamin: 0.1mg |
| Riboflavin: 0.1mg | Niacin: 1.9mg |
| Pantothenic acid: 0.9mg | Vitamin B-6: 0.1mg |
| Folate, total: 6mcg | Folic acid: 0mcg |
| Folate, food: 6mcg | Folate, DFE: 6mcg_DFE |
| Vitamin B-12: 2.2mcg | Vitamin A, IU: 32IU |
| Vitamin A, RAE: 10mcg_RAE | Retinol: 10mcg |
| Fat, saturated: 0.2g | Fat 14:0: 0g |
| Fat 16:0: 0.2g | Fat 18:0: 0g |
| Fat, monounsaturated: 0.2g | Fat 16:1 undifferentiated: 0.1g |
| Fat 18:1 undifferentiated: 0.1g | Fat 20:1: 0g |
| Fat, polyunsaturated: 0.5g | Fat 18:2 undifferentiated: 0g |
| Fat 18:3 undifferentiated: 0g | Fat 18:4: 0g |
| Fat 20:4 undifferentiated: 0.1g | Fat 20:5 n-3: 0.1g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0.2g |
| Cholesterol: 115mg | Tryptophan: 0.3g |
| Threonine: 1.1g | Isoleucine: 1.1g |
| Leucine: 2g | Lysine: 2.3g |
| Methionine: 0.7g | Cystine: 0.3g |
| Phenylalanine: 1g | Tyrosine: 0.8g |
| Valine: 1.3g | Arginine: 1.5g |
| Histidine: 0.7g | Alanine: 1.5g |
| Aspartic acid: 2.5g | Glutamic acid: 3.7g |
| Glycine: 1.2g | Proline: 0.9g |
| Serine: 1g | |
