Food Nutrition Facts and Statistics for
Fish, pompano, florida, raw
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|
| Macro Nutrients per 100g Serving | |
| Calories: 164.0kcal | |
| Fat: 9.5g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 18.5g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Fish, pompano, florida, raw: |
| Water: 71.1g | Energy: 686kj |
| Ash: 1.1g | Fiber, total dietary: 0g |
| Calcium, Ca: 22mg | Iron, Fe: 0.6mg |
| Magnesium, Mg: 27mg | Phosphorus, P: 195mg |
| Potassium, K: 381mg | Sodium, Na: 65mg |
| Zinc, Zn: 0.7mg | Copper, Cu: 0mg |
| Manganese, Mn: 0mg | Selenium, Se: 36.5mcg |
| Vitamin C: 0mg | Thiamin: 0.6mg |
| Riboflavin: 0.1mg | Niacin: 3mg |
| Pantothenic acid: 0.8mg | Vitamin B-6: 0.2mg |
| Folate, total: 15mcg | Folic acid: 0mcg |
| Folate, food: 15mcg | Folate, DFE: 15mcg_DFE |
| Choline, total: 65mg | Vitamin B-12: 1.3mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 110IU |
| Vitamin A, RAE: 33mcg_RAE | Retinol: 33mcg |
| Vitamin E: 0.2mg | Vitamin E, added: 0mg |
| Vitamin K: 0.1mcg | Fat, saturated: 3.5g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0.4g |
| Fat 16:0: 2.2g | Fat 18:0: 0.8g |
| Fat, monounsaturated: 2.6g | Fat 16:1 undifferentiated: 0.6g |
| Fat 18:1 undifferentiated: 2g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 1.1g |
| Fat 18:2 undifferentiated: 0.1g | Fat 18:3 undifferentiated: 0g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0.2g |
| Fat 20:5 n-3: 0.2g | Fat 22:5 n-3: 0.2g |
| Fat 22:6 n-3: 0.4g | Cholesterol: 50mg |
| Tryptophan: 0.2g | Threonine: 0.8g |
| Isoleucine: 0.9g | Leucine: 1.5g |
| Lysine: 1.7g | Methionine: 0.5g |
| Cystine: 0.2g | Phenylalanine: 0.7g |
| Tyrosine: 0.6g | Valine: 1g |
| Arginine: 1.1g | Histidine: 0.5g |
| Alanine: 1.1g | Aspartic acid: 1.9g |
| Glutamic acid: 2.8g | Glycine: 0.9g |
| Proline: 0.7g | Serine: 0.8g |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 0mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 0mcg | |
