Food Nutrition Facts and Statistics for
Fish, pout, ocean, raw
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 79.0kcal | |
| Fat: 0.9g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 16.6g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Fish, pout, ocean, raw: |
| Water: 81.4g | Energy: 331kj |
| Ash: 1.1g | Fiber, total dietary: 0g |
| Calcium, Ca: 10mg | Iron, Fe: 0.3mg |
| Magnesium, Mg: 13mg | Phosphorus, P: 200mg |
| Potassium, K: 400mg | Sodium, Na: 61mg |
| Zinc, Zn: 1mg | Copper, Cu: 0mg |
| Manganese, Mn: 0mg | Selenium, Se: 36.5mcg |
| Vitamin C: 0mg | Thiamin: 0.1mg |
| Riboflavin: 0.1mg | Niacin: 2.1mg |
| Pantothenic acid: 0.2mg | Vitamin B-6: 0.2mg |
| Folate, total: 7mcg | Folic acid: 0mcg |
| Folate, food: 7mcg | Folate, DFE: 7mcg_DFE |
| Vitamin B-12: 0.9mcg | Vitamin A, IU: 40IU |
| Vitamin A, RAE: 12mcg_RAE | Retinol: 12mcg |
| Fat, saturated: 0.3g | Fat 8:0: 0.1g |
| Fat 14:0: 0g | Fat 16:0: 0.2g |
| Fat 18:0: 0.1g | Fat, monounsaturated: 0.3g |
| Fat 16:1 undifferentiated: 0.1g | Fat 18:1 undifferentiated: 0.2g |
| Fat, polyunsaturated: 0g | Fat 18:2 undifferentiated: 0g |
| Cholesterol: 52mg | Tryptophan: 0.2g |
| Threonine: 0.7g | Isoleucine: 0.8g |
| Leucine: 1.4g | Lysine: 1.5g |
| Methionine: 0.5g | Cystine: 0.2g |
| Phenylalanine: 0.7g | Tyrosine: 0.6g |
| Valine: 0.9g | Arginine: 1g |
| Histidine: 0.5g | Alanine: 1g |
| Aspartic acid: 1.7g | Glutamic acid: 2.5g |
| Glycine: 0.8g | Proline: 0.6g |
| Serine: 0.7g | |
