Food Nutrition Facts and Statistics for
Fish, roughy, orange, raw
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 76.0kcal | |
| Fat: 0.7g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 16.4g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Fish, roughy, orange, raw: |
| Water: 75.7g | Energy: 320kj |
| Ash: 1.1g | Fiber, total dietary: 0g |
| Calcium, Ca: 9mg | Iron, Fe: 1mg |
| Magnesium, Mg: 17mg | Phosphorus, P: 107mg |
| Potassium, K: 167mg | Sodium, Na: 72mg |
| Zinc, Zn: 0.2mg | Copper, Cu: 0.1mg |
| Manganese, Mn: 0.1mg | Selenium, Se: 66.7mcg |
| Vitamin C: 0mg | Thiamin: 0mg |
| Riboflavin: 0mg | Niacin: 1.5mg |
| Pantothenic acid: 0.1mg | Vitamin B-6: 0.1mg |
| Folate, total: 26mcg | Folic acid: 0mcg |
| Folate, food: 26mcg | Folate, DFE: 26mcg_DFE |
| Vitamin B-12: 0.4mcg | Vitamin B-12, added: 0mcg |
| Vitamin A, IU: 70IU | Vitamin A, RAE: 21mcg_RAE |
| Retinol: 21mcg | Vitamin E: 1.2mg |
| Vitamin E, added: 0mg | Tocopherol, beta: 0mg |
| Tocopherol, gamma: 0mg | Tocopherol, delta: 0mg |
| Vitamin K: 0.7mcg | Fat, saturated: 0g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 15:0: 0g | Fat 16:0: 0g |
| Fat 17:0: 0g | Fat 18:0: 0g |
| Fat 20:0: 0g | Fat 22:0: 0g |
| Fat 24:0: 0g | Fat, monounsaturated: 0.2g |
| Fat 14:1: 0g | Fat 15:1: 0g |
| Fat 16:1 undifferentiated: 0g | Fat 17:1: 0g |
| Fat 18:1 undifferentiated: 0.2g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 0.1g |
| Fat 18:2 undifferentiated: 0g | Fat 18:3 undifferentiated: 0g |
| Fat 18:3 n-3 c,c,c: 0g | Fat 18:4: 0g |
| Fat 20:2 n-6 c,c: 0g | Fat 20:3 undifferentiated: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 60mg | Tryptophan: 0.2g |
| Threonine: 0.7g | Isoleucine: 0.8g |
| Leucine: 1.3g | Lysine: 1.5g |
| Methionine: 0.5g | Cystine: 0.2g |
| Phenylalanine: 0.6g | Tyrosine: 0.6g |
| Valine: 0.8g | Arginine: 1g |
| Histidine: 0.3g | Alanine: 0.9g |
| Aspartic acid: 1.8g | Glutamic acid: 2.7g |
| Glycine: 0.7g | Proline: 0.5g |
| Serine: 0.7g | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 0mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 0mcg |
