Food Nutrition Facts and Statistics for
Fish, sablefish, cooked, dry heat
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| Macro Nutrients per 100g Serving | |
| Calories: 250.0kcal | |
| Fat: 19.6g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 17.2g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Fish, sablefish, cooked, dry heat: |
| Water: 62.9g | Energy: 1kj |
| Ash: 1.4g | Fiber, total dietary: 0g |
| Calcium, Ca: 45mg | Iron, Fe: 1.6mg |
| Magnesium, Mg: 71mg | Phosphorus, P: 215mg |
| Potassium, K: 459mg | Sodium, Na: 72mg |
| Zinc, Zn: 0.4mg | Copper, Cu: 0mg |
| Manganese, Mn: 0mg | Selenium, Se: 46.8mcg |
| Vitamin C: 0mg | Thiamin: 0.1mg |
| Riboflavin: 0.1mg | Niacin: 5.1mg |
| Pantothenic acid: 0.9mg | Vitamin B-6: 0.3mg |
| Folate, total: 17mcg | Folic acid: 0mcg |
| Folate, food: 17mcg | Folate, DFE: 17mcg_DFE |
| Vitamin B-12: 1.4mcg | Vitamin A, IU: 338IU |
| Vitamin A, RAE: 102mcg_RAE | Retinol: 102mcg |
| Fat, saturated: 4.1g | Fat 12:0: 0g |
| Fat 14:0: 0.9g | Fat 16:0: 2.6g |
| Fat 18:0: 0.5g | Fat, monounsaturated: 10.3g |
| Fat 16:1 undifferentiated: 1.6g | Fat 18:1 undifferentiated: 5.2g |
| Fat 20:1: 1.8g | Fat 22:1 undifferentiated: 1.7g |
| Fat, polyunsaturated: 2.6g | Fat 18:2 undifferentiated: 0.2g |
| Fat 18:3 undifferentiated: 0.1g | Fat 18:4: 0.1g |
| Fat 20:4 undifferentiated: 0.1g | Fat 20:5 n-3: 0.9g |
| Fat 22:5 n-3: 0.2g | Fat 22:6 n-3: 0.9g |
| Cholesterol: 63mg | Tryptophan: 0.2g |
| Threonine: 0.8g | Isoleucine: 0.8g |
| Leucine: 1.4g | Lysine: 1.6g |
| Methionine: 0.5g | Cystine: 0.2g |
| Phenylalanine: 0.7g | Tyrosine: 0.6g |
| Valine: 0.9g | Arginine: 1g |
| Histidine: 0.5g | Alanine: 1g |
| Aspartic acid: 1.8g | Glutamic acid: 2.6g |
| Glycine: 0.8g | Proline: 0.6g |
| Serine: 0.7g | |
