Food Nutrition Facts and Statistics for
Fish, sablefish, smoked
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|
| Macro Nutrients per 100g Serving | |
| Calories: 257.0kcal | |
| Fat: 20.1g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 17.7g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Fish, sablefish, smoked: |
| Water: 60.1g | Energy: 1kj |
| Ash: 1.4g | Fiber, total dietary: 0g |
| Calcium, Ca: 50mg | Iron, Fe: 1.7mg |
| Magnesium, Mg: 74mg | Phosphorus, P: 222mg |
| Potassium, K: 471mg | Sodium, Na: 737mg |
| Zinc, Zn: 0.4mg | Copper, Cu: 0mg |
| Manganese, Mn: 0mg | Selenium, Se: 50.2mcg |
| Vitamin C: 0mg | Thiamin: 0.1mg |
| Riboflavin: 0.1mg | Niacin: 5.3mg |
| Pantothenic acid: 1mg | Vitamin B-6: 0.4mg |
| Folate, total: 20mcg | Folic acid: 0mcg |
| Folate, food: 20mcg | Folate, DFE: 20mcg_DFE |
| Vitamin B-12: 2mcg | Vitamin A, IU: 408IU |
| Vitamin A, RAE: 123mcg_RAE | Retinol: 123mcg |
| Fat, saturated: 4.2g | Fat 12:0: 0g |
| Fat 14:0: 0.9g | Fat 16:0: 2.7g |
| Fat 18:0: 0.5g | Fat, monounsaturated: 10.6g |
| Fat 16:1 undifferentiated: 1.6g | Fat 18:1 undifferentiated: 5.4g |
| Fat 20:1: 1.9g | Fat 22:1 undifferentiated: 1.7g |
| Fat, polyunsaturated: 2.7g | Fat 18:2 undifferentiated: 0.2g |
| Fat 18:3 undifferentiated: 0.1g | Fat 18:4: 0.2g |
| Fat 20:4 undifferentiated: 0.1g | Fat 20:5 n-3: 0.9g |
| Fat 22:5 n-3: 0.2g | Fat 22:6 n-3: 0.9g |
| Cholesterol: 64mg | Tryptophan: 0.2g |
| Threonine: 0.8g | Isoleucine: 0.8g |
| Leucine: 1.4g | Lysine: 1.6g |
| Methionine: 0.5g | Cystine: 0.2g |
| Phenylalanine: 0.7g | Tyrosine: 0.6g |
| Valine: 0.9g | Arginine: 1.1g |
| Histidine: 0.5g | Alanine: 1.1g |
| Aspartic acid: 1.8g | Glutamic acid: 2.6g |
| Glycine: 0.8g | Proline: 0.6g |
| Serine: 0.7g | |
