Food Nutrition Facts and Statistics for
Fish, shad, american, cooked, dry heat
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| Macro Nutrients per 100g Serving | |
| Calories: 252.0kcal | |
| Fat: 17.7g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 21.7g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Fish, shad, american, cooked, dry heat: |
| Water: 59.2g | Energy: 1kj |
| Ash: 1.7g | Fiber, total dietary: 0g |
| Calcium, Ca: 60mg | Iron, Fe: 1.2mg |
| Magnesium, Mg: 38mg | Phosphorus, P: 349mg |
| Potassium, K: 492mg | Sodium, Na: 65mg |
| Zinc, Zn: 0.5mg | Copper, Cu: 0.1mg |
| Manganese, Mn: 0.1mg | Selenium, Se: 46.8mcg |
| Vitamin C: 0mg | Thiamin: 0.2mg |
| Riboflavin: 0.3mg | Niacin: 10.8mg |
| Pantothenic acid: 0.9mg | Vitamin B-6: 0.5mg |
| Folate, total: 17mcg | Folic acid: 0mcg |
| Folate, food: 17mcg | Folate, DFE: 17mcg_DFE |
| Vitamin B-12: 0.1mcg | Vitamin A, IU: 120IU |
| Vitamin A, RAE: 36mcg_RAE | Retinol: 36mcg |
| Cholesterol: 96mg | Tryptophan: 0.2g |
| Threonine: 1g | Isoleucine: 1g |
| Leucine: 1.8g | Lysine: 2g |
| Methionine: 0.6g | Cystine: 0.2g |
| Phenylalanine: 0.8g | Tyrosine: 0.7g |
| Valine: 1.1g | Arginine: 1.3g |
| Histidine: 0.6g | Alanine: 1.3g |
| Aspartic acid: 2.2g | Glutamic acid: 3.2g |
| Glycine: 1g | Proline: 0.8g |
| Serine: 0.9g | |
