Food Nutrition Facts and Statistics for Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled


Macro Nutrients per 100g Serving
Calories: 174.0kcal 
Fat: 5.0g 
Carbs: 0.0g 
Sugar: 0.0g 
Protein: 30.2g 
Alcohol: 0.0g 

All nutrients contained in 100g of Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled:
Water: 65.1g  Energy: 726kj
Ash: 1.2g  Fiber, total dietary: 0g
Calcium, Ca: 5mg  Iron, Fe: 3.5mg
Magnesium, Mg: 28mg  Phosphorus, P: 257mg
Potassium, K: 382mg  Sodium, Na: 41mg
Zinc, Zn: 3.8mg  Copper, Cu: 0.2mg
Manganese, Mn: 0mg  Selenium, Se: 41mcg
Vitamin C: 0mg  Thiamin: 0.2mg
Riboflavin: 0.4mg  Niacin: 6.5mg
Pantothenic acid: 1.4mg  Vitamin B-6: 0.7mg
Folate, total: 19mcg  Folic acid: 0mcg
Folate, food: 19mcg  Folate, DFE: 19mcg_DFE
Vitamin B-12: 1.8mcg  Vitamin A, IU: 0IU
Vitamin A, RAE: 0mcg_RAE  Retinol: 0mcg
Vitamin E: 0.2mg  Fat, saturated: 2g
Fat 8:0: 0g  Fat 10:0: 0g
Fat 12:0: 0g  Fat 14:0: 0.1g
Fat 15:0: 0g  Fat 16:0: 0.8g
Fat 17:0: 0.1g  Fat 18:0: 0.9g
Fat 20:0: 0g  Fat 22:0: 0g
Fat, monounsaturated: 1.8g  Fat 14:1: 0g
Fat 15:1: 0g  Fat 16:1 undifferentiated: 0.1g
Fat 17:1: 0g  Fat 18:1 undifferentiated: 1.6g
Fat 20:1: 0g  Fat, polyunsaturated: 0.2g
Fat 18:2 undifferentiated: 0.2g  Fat 18:3 undifferentiated: 0g
Fat 18:3 n-6 c,c,c: 0g  Fat 20:2 n-6 c,c: 0g
Fat 20:3 undifferentiated: 0g  Fat 20:4 undifferentiated: 0g
Cholesterol: 85mg  Tryptophan: 0.2g
Threonine: 1.4g  Isoleucine: 1.5g
Leucine: 2.6g  Lysine: 2.8g
Methionine: 0.8g  Cystine: 0.4g
Phenylalanine: 1.3g  Tyrosine: 1g
Valine: 1.6g  Arginine: 2.1g
Histidine: 1.1g  Alanine: 2g
Aspartic acid: 2.9g  Glutamic acid: 4.9g
Glycine: 2g  Proline: 1.5g
Serine: 1.3g  Hydroxyproline: 0.4g
Caffeine: 0mg  Theobromine: 0mg
Carotene, beta: 0mcg  Carotene, alpha: 0mcg
Cryptoxanthin, beta: 0mcg  Lycopene: 0mcg
Lutein + zeaxanthin: 0mcg  

Calorie Distribution per 100g

Reference Tags