Food Nutrition Facts and Statistics for
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
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| Macro Nutrients per 100g Serving | |
| Calories: 191.0kcal | |
| Fat: 4.0g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 36.3g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised: |
| Water: 59.8g | Energy: 797kj |
| Ash: 1.1g | Fiber, total dietary: 0g |
| Calcium, Ca: 6mg | Iron, Fe: 5mg |
| Magnesium, Mg: 28mg | Phosphorus, P: 261mg |
| Potassium, K: 313mg | Sodium, Na: 52mg |
| Zinc, Zn: 8.6mg | Copper, Cu: 0.3mg |
| Manganese, Mn: 0mg | Selenium, Se: 17.7mcg |
| Vitamin C: 0mg | Thiamin: 0.2mg |
| Riboflavin: 0.7mg | Niacin: 7.4mg |
| Pantothenic acid: 1mg | Vitamin B-6: 0.5mg |
| Folate, total: 11mcg | Folic acid: 0mcg |
| Folate, food: 11mcg | Folate, DFE: 11mcg_DFE |
| Choline, total: 134.1mg | Betaine: 17.6mg |
| Vitamin B-12: 3.1mcg | Vitamin B-12, added: 0mcg |
| Vitamin A, IU: 0IU | Vitamin A, RAE: 0mcg_RAE |
| Retinol: 0mcg | Vitamin E: 0.8mg |
| Vitamin E, added: 0mg | Vitamin K: 1.5mcg |
| Fat, saturated: 2g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0.1g | Fat 15:0: 0.1g |
| Fat 16:0: 0.8g | Fat 17:0: 0.1g |
| Fat 18:0: 0.9g | Fat 20:0: 0g |
| Fat 22:0: 0g | Fat, monounsaturated: 0.8g |
| Fat 14:1: 0g | Fat 15:1: 0g |
| Fat 16:1 undifferentiated: 0.1g | Fat 17:1: 0g |
| Fat 18:1 undifferentiated: 0.7g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 0.2g |
| Fat 18:2 undifferentiated: 0.1g | Fat 18:3 undifferentiated: 0.1g |
| Fat 18:3 n-6 c,c,c: 0g | Fat 18:4: 0g |
| Fat 20:2 n-6 c,c: 0g | Fat 20:3 undifferentiated: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 113mg | Tryptophan: 0.3g |
| Threonine: 1.4g | Isoleucine: 1.5g |
| Leucine: 2.7g | Lysine: 2.9g |
| Methionine: 0.8g | Cystine: 0.3g |
| Phenylalanine: 1.4g | Tyrosine: 1.1g |
| Valine: 1.7g | Arginine: 2.1g |
| Histidine: 1.1g | Alanine: 2.1g |
| Aspartic acid: 3.1g | Glutamic acid: 5.1g |
| Glycine: 2g | Proline: 1.6g |
| Serine: 1.2g | Hydroxyproline: 0.5g |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 0mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 0mcg | |
