Food Nutrition Facts and Statistics for
Goose, domesticated, meat and skin, cooked, roasted
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 305.0kcal | |
| Fat: 21.9g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 25.2g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Goose, domesticated, meat and skin, cooked, roasted: |
| Water: 52g | Energy: 1kj |
| Ash: 1g | Fiber, total dietary: 0g |
| Calcium, Ca: 13mg | Iron, Fe: 2.8mg |
| Magnesium, Mg: 22mg | Phosphorus, P: 270mg |
| Potassium, K: 329mg | Sodium, Na: 70mg |
| Zinc, Zn: 2.6mg | Copper, Cu: 0.3mg |
| Manganese, Mn: 0mg | Selenium, Se: 21.8mcg |
| Vitamin C: 0mg | Thiamin: 0.1mg |
| Riboflavin: 0.3mg | Niacin: 4.2mg |
| Pantothenic acid: 1.5mg | Vitamin B-6: 0.4mg |
| Folate, total: 2mcg | Folic acid: 0mcg |
| Folate, food: 2mcg | Folate, DFE: 2mcg_DFE |
| Choline, total: 66.5mg | Betaine: 9.2mg |
| Vitamin B-12: 0.4mcg | Vitamin B-12, added: 0mcg |
| Vitamin A, IU: 70IU | Vitamin A, RAE: 21mcg_RAE |
| Retinol: 21mcg | Vitamin E: 1.7mg |
| Vitamin E, added: 0mg | Vitamin K: 5.1mcg |
| Fat, saturated: 6.9g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0.1g | Fat 16:0: 4.5g |
| Fat 18:0: 1.8g | Fat, monounsaturated: 10.3g |
| Fat 16:1 undifferentiated: 0.7g | Fat 18:1 undifferentiated: 9.5g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 2.5g | Fat 18:2 undifferentiated: 2.2g |
| Fat 18:3 undifferentiated: 0.2g | Fat 18:4: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 91mg | Tryptophan: 0.3g |
| Threonine: 1.1g | Isoleucine: 1.2g |
| Leucine: 2.1g | Lysine: 2g |
| Methionine: 0.6g | Cystine: 0.4g |
| Phenylalanine: 1.1g | Tyrosine: 0.8g |
| Valine: 1.2g | Arginine: 1.6g |
| Histidine: 0.7g | Alanine: 1.6g |
| Aspartic acid: 2.3g | Glutamic acid: 3.7g |
| Glycine: 1.6g | Proline: 1.2g |
| Serine: 1g | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 0mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 0mcg |
