Food Nutrition Facts and Statistics for
Groundcherries, (cape-gooseberries or poha), raw
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|
| Macro Nutrients per 100g Serving | |
| Calories: 53.0kcal | |
| Fat: 0.7g | |
| Carbs: 11.2g | |
| Sugar: 0.0g | |
| Protein: 1.9g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Groundcherries, (cape-gooseberries or poha), raw: |
| Water: 85.4g | Energy: 222kj |
| Ash: 0.8g | Calcium, Ca: 9mg |
| Iron, Fe: 1mg | Phosphorus, P: 40mg |
| Vitamin C: 11mg | Thiamin: 0.1mg |
| Riboflavin: 0mg | Niacin: 2.8mg |
| Vitamin B-12: 0mcg | Vitamin A, IU: 720IU |
| Vitamin A, RAE: 36mcg_RAE | Retinol: 0mcg |
| Cholesterol: 0mg | |
