Food Nutrition Facts and Statistics for
Guavas, common, raw
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 68.0kcal | |
| Fat: 1.0g | |
| Carbs: 14.3g | |
| Sugar: 8.9g | |
| Protein: 2.6g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Guavas, common, raw: |
| Water: 80.8g | Energy: 285kj |
| Ash: 1.4g | Fiber, total dietary: 5.4g |
| Calcium, Ca: 18mg | Iron, Fe: 0.3mg |
| Magnesium, Mg: 22mg | Phosphorus, P: 40mg |
| Potassium, K: 417mg | Sodium, Na: 2mg |
| Zinc, Zn: 0.2mg | Copper, Cu: 0.2mg |
| Manganese, Mn: 0.2mg | Selenium, Se: 0.6mcg |
| Vitamin C: 228.3mg | Thiamin: 0.1mg |
| Riboflavin: 0mg | Niacin: 1.1mg |
| Pantothenic acid: 0.5mg | Vitamin B-6: 0.1mg |
| Folate, total: 49mcg | Folic acid: 0mcg |
| Folate, food: 49mcg | Folate, DFE: 49mcg_DFE |
| Choline, total: 7.6mg | Vitamin B-12: 0mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 624IU |
| Vitamin A, RAE: 31mcg_RAE | Retinol: 0mcg |
| Vitamin E: 0.7mg | Vitamin E, added: 0mg |
| Vitamin K: 2.6mcg | Fat, saturated: 0.3g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 16:0: 0.2g | Fat 18:0: 0g |
| Fat, monounsaturated: 0.1g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 0.1g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 0.4g |
| Fat 18:2 undifferentiated: 0.3g | Fat 18:3 undifferentiated: 0.1g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 0mg |
| Tryptophan: 0g | Threonine: 0.1g |
| Isoleucine: 0.1g | Leucine: 0.2g |
| Lysine: 0.1g | Methionine: 0g |
| Phenylalanine: 0g | Tyrosine: 0g |
| Valine: 0.1g | Arginine: 0.1g |
| Histidine: 0g | Alanine: 0.1g |
| Aspartic acid: 0.2g | Glutamic acid: 0.3g |
| Glycine: 0.1g | Proline: 0.1g |
| Serine: 0.1g | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 374mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 5mcg | Lutein + zeaxanthin: 0mcg |
