Food Nutrition Facts and Statistics for
HORMEL, Cure 81 Ham
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|
| Macro Nutrients per 100g Serving | |
| Calories: 106.0kcal | |
| Fat: 3.6g | |
| Carbs: 0.2g | |
| Sugar: 0.0g | |
| Protein: 18.4g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of HORMEL, Cure 81 Ham: |
| Water: 74.3g | Energy: 444kj |
| Ash: 3.5g | Calcium, Ca: 4mg |
| Iron, Fe: 0.8mg | Magnesium, Mg: 20mg |
| Potassium, K: 319mg | Sodium, Na: 1mg |
| Zinc, Zn: 2mg | Copper, Cu: 0.1mg |
| Vitamin C: 1.6mg | Vitamin A, IU: 0IU |
| Fat, saturated: 1.2g | Fat 12:0: 0g |
| Fat 14:0: 0g | Fat 16:0: 0.8g |
| Fat 18:0: 0.4g | Fat, monounsaturated: 1.8g |
| Fat 16:1 undifferentiated: 0.1g | Fat 18:1 undifferentiated: 1.6g |
| Fat, polyunsaturated: 0.4g | Fat 18:2 undifferentiated: 0.3g |
| Fat 18:3 undifferentiated: 0g | Cholesterol: 51mg |
