Food Nutrition Facts and Statistics for
Jackfruit, raw
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 94.0kcal | |
| Fat: 0.3g | |
| Carbs: 24.0g | |
| Sugar: 0.0g | |
| Protein: 1.5g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Jackfruit, raw: |
| Water: 73.2g | Energy: 393kj |
| Ash: 1g | Fiber, total dietary: 1.6g |
| Calcium, Ca: 34mg | Iron, Fe: 0.6mg |
| Magnesium, Mg: 37mg | Phosphorus, P: 36mg |
| Potassium, K: 303mg | Sodium, Na: 3mg |
| Zinc, Zn: 0.4mg | Copper, Cu: 0.2mg |
| Manganese, Mn: 0.2mg | Selenium, Se: 0.6mcg |
| Vitamin C: 6.7mg | Thiamin: 0mg |
| Riboflavin: 0.1mg | Niacin: 0.4mg |
| Vitamin B-6: 0.1mg | Folate, total: 14mcg |
| Folic acid: 0mcg | Folate, food: 14mcg |
| Folate, DFE: 14mcg_DFE | Vitamin B-12: 0mcg |
| Vitamin A, IU: 297IU | Vitamin A, RAE: 15mcg_RAE |
| Retinol: 0mcg | Fat, saturated: 0.1g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 16:0: 0g | Fat 18:0: 0g |
| Fat, monounsaturated: 0g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 0g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 0.1g |
| Fat 18:2 undifferentiated: 0.1g | Fat 18:3 undifferentiated: 0g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 0mg |
