Food Nutrition Facts and Statistics for
Jujube, raw
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 79.0kcal | |
| Fat: 0.2g | |
| Carbs: 20.2g | |
| Sugar: 0.0g | |
| Protein: 1.2g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Jujube, raw: |
| Water: 77.9g | Energy: 331kj |
| Ash: 0.5g | Calcium, Ca: 21mg |
| Iron, Fe: 0.5mg | Magnesium, Mg: 10mg |
| Phosphorus, P: 23mg | Potassium, K: 250mg |
| Sodium, Na: 3mg | Zinc, Zn: 0.1mg |
| Copper, Cu: 0.1mg | Manganese, Mn: 0.1mg |
| Vitamin C: 69mg | Thiamin: 0mg |
| Riboflavin: 0mg | Niacin: 0.9mg |
| Vitamin B-6: 0.1mg | Vitamin B-12: 0mcg |
| Vitamin A, IU: 40IU | Vitamin A, RAE: 2mcg_RAE |
| Retinol: 0mcg | Cholesterol: 0mg |
