Food Nutrition Facts and Statistics for
Kamut, uncooked
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|
| Macro Nutrients per 100g Serving | |
| Calories: 337.0kcal | |
| Fat: 2.2g | |
| Carbs: 70.4g | |
| Sugar: 8.2g | |
| Protein: 14.7g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Kamut, uncooked: |
| Water: 11g | Energy: 1kj |
| Ash: 1.8g | Fiber, total dietary: 9.1g |
| Sucrose: 0.5g | Glucose (dextrose): 0.9g |
| Fructose: 0.2g | Lactose: 0g |
| Maltose: 6.6g | Galactose: 0g |
| Starch: 52.4g | Calcium, Ca: 24mg |
| Iron, Fe: 4.4mg | Magnesium, Mg: 134mg |
| Phosphorus, P: 386mg | Potassium, K: 446mg |
| Sodium, Na: 6mg | Zinc, Zn: 3.7mg |
| Copper, Cu: 0.5mg | Manganese, Mn: 2.9mg |
| Selenium, Se: 69.3mcg | Thiamin: 0.6mg |
| Riboflavin: 0.2mg | Niacin: 6.4mg |
| Pantothenic acid: 0.9mg | Vitamin B-6: 0.3mg |
| Choline, total: 25.8mg | Betaine: 113mg |
| Vitamin A, IU: 10IU | Vitamin A, RAE: 1mcg_RAE |
| Vitamin E: 0.6mg | Tocopherol, beta: 0.2mg |
| Tocopherol, gamma: 1.2mg | Tocopherol, delta: 0mg |
| Vitamin K: 1.8mcg | Fat, saturated: 0.2g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 15:0: 0g | Fat 16:0: 0.2g |
| Fat 17:0: 0g | Fat 18:0: 0g |
| Fat 20:0: 0g | Fat 22:0: 0g |
| Fat, monounsaturated: 0.2g | Fat 14:1: 0g |
| Fat 15:1: 0g | Fat 16:1 undifferentiated: 0g |
| Fat 17:1: 0g | Fat 18:1 undifferentiated: 0.2g |
| Fat 20:1: 0g | Fat, polyunsaturated: 0.6g |
| Fat 18:2 undifferentiated: 0.6g | Fat 18:3 undifferentiated: 0g |
| Fat 18:3 n-3 c,c,c: 0g | Fat 18:3 n-6 c,c,c: 0g |
| Fat 20:2 n-6 c,c: 0g | Fat 20:3 undifferentiated: 0g |
| Fat 20:4 undifferentiated: 0g | Tryptophan: 0.1g |
| Threonine: 0.4g | Isoleucine: 0.6g |
| Leucine: 1.1g | Lysine: 0.4g |
| Methionine: 0.3g | Cystine: 0.3g |
| Phenylalanine: 0.8g | Tyrosine: 0.4g |
| Valine: 0.7g | Arginine: 0.7g |
| Histidine: 0.4g | Alanine: 0.5g |
| Aspartic acid: 0.8g | Glutamic acid: 4.8g |
| Glycine: 0.6g | Proline: 1.6g |
| Serine: 0.8g | Carotene, beta: 5mcg |
| Carotene, alpha: 2mcg | Cryptoxanthin, beta: 1mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 301mcg |
