Food Nutrition Facts and Statistics for
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
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| Macro Nutrients per 100g Serving | |
| Calories: 586.0kcal | |
| Fat: 59.2g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 12.2g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked: |
| Water: 26.1g | Energy: 2kj |
| Ash: 0.7g | Fiber, total dietary: 0g |
| Calcium, Ca: 23mg | Iron, Fe: 1.3mg |
| Magnesium, Mg: 13mg | Phosphorus, P: 114mg |
| Potassium, K: 194mg | Sodium, Na: 58mg |
| Zinc, Zn: 1.7mg | Copper, Cu: 0.1mg |
| Manganese, Mn: 0mg | Selenium, Se: 18.8mcg |
| Vitamin C: 0mg | Thiamin: 0.1mg |
| Riboflavin: 0.2mg | Niacin: 7.8mg |
| Pantothenic acid: 0.6mg | Vitamin B-6: 0mg |
| Folate, total: 3mcg | Folic acid: 0mcg |
| Folate, food: 3mcg | Folate, DFE: 3mcg_DFE |
| Choline, total: 54.3mg | Betaine: 7.1mg |
| Vitamin B-12: 2.4mcg | Vitamin B-12, added: 0mcg |
| Vitamin A, IU: 0IU | Vitamin A, RAE: 0mcg_RAE |
| Retinol: 0mcg | Vitamin E: 0mg |
| Vitamin E, added: 0mg | Vitamin K: 4.6mcg |
| Fat, saturated: 27g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0.2g | Fat 12:0: 0.3g |
| Fat 14:0: 2.6g | Fat 16:0: 13.4g |
| Fat 18:0: 8.4g | Fat, monounsaturated: 24.4g |
| Fat 16:1 undifferentiated: 1.7g | Fat 18:1 undifferentiated: 21.9g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 4.5g | Fat 18:2 undifferentiated: 3.3g |
| Fat 18:3 undifferentiated: 1.1g | Fat 18:4: 0g |
| Fat 20:4 undifferentiated: 0.1g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 114mg | Tryptophan: 0.1g |
| Threonine: 0.5g | Isoleucine: 0.6g |
| Leucine: 0.9g | Lysine: 1.1g |
| Methionine: 0.3g | Cystine: 0.1g |
| Phenylalanine: 0.5g | Tyrosine: 0.4g |
| Valine: 0.7g | Arginine: 0.7g |
| Histidine: 0.4g | Alanine: 0.7g |
| Aspartic acid: 1.1g | Glutamic acid: 1.8g |
| Glycine: 0.6g | Proline: 0.5g |
| Serine: 0.5g | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 0mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 0mcg |
