Food Nutrition Facts and Statistics for
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choic
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| Macro Nutrients per 100g Serving | |
| Calories: 267.0kcal | |
| Fat: 21.6g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 16.9g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choic: |
| Water: 60.7g | Energy: 1kj |
| Ash: 0.9g | Fiber, total dietary: 0g |
| Calcium, Ca: 12mg | Iron, Fe: 1.6mg |
| Magnesium, Mg: 22mg | Phosphorus, P: 160mg |
| Potassium, K: 230mg | Sodium, Na: 58mg |
| Zinc, Zn: 3.3mg | Copper, Cu: 0.1mg |
| Manganese, Mn: 0mg | Selenium, Se: 19.8mcg |
| Vitamin C: 0mg | Thiamin: 0.1mg |
| Riboflavin: 0.2mg | Niacin: 6.1mg |
| Pantothenic acid: 0.7mg | Vitamin B-6: 0.1mg |
| Folate, total: 18mcg | Folic acid: 0mcg |
| Folate, food: 18mcg | Folate, DFE: 18mcg_DFE |
| Vitamin B-12: 2.4mcg | Vitamin A, IU: 0IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Vitamin E: 0.2mg | Fat, saturated: 9.5g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0.1g |
| Fat 12:0: 0.1g | Fat 14:0: 0.9g |
| Fat 16:0: 4.8g | Fat 18:0: 3g |
| Fat, monounsaturated: 8.9g | Fat 16:1 undifferentiated: 0.6g |
| Fat 18:1 undifferentiated: 8g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 1.7g |
| Fat 18:2 undifferentiated: 1.2g | Fat 18:3 undifferentiated: 0.4g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0.1g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 72mg |
| Tryptophan: 0.2g | Threonine: 0.7g |
| Isoleucine: 0.8g | Leucine: 1.3g |
| Lysine: 1.5g | Methionine: 0.4g |
| Cystine: 0.2g | Phenylalanine: 0.7g |
| Tyrosine: 0.6g | Valine: 0.9g |
| Arginine: 1g | Histidine: 0.5g |
| Alanine: 1g | Aspartic acid: 1.5g |
| Glutamic acid: 2.5g | Glycine: 0.8g |
| Proline: 0.7g | Serine: 0.6g |
