Food Nutrition Facts and Statistics for
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roaste
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| Macro Nutrients per 100g Serving | |
| Calories: 270.0kcal | |
| Fat: 19.2g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 22.6g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roaste: |
| Water: 57g | Energy: 1kj |
| Ash: 1.2g | Fiber, total dietary: 0g |
| Calcium, Ca: 21mg | Iron, Fe: 2mg |
| Magnesium, Mg: 23mg | Phosphorus, P: 185mg |
| Potassium, K: 248mg | Sodium, Na: 67mg |
| Zinc, Zn: 5.7mg | Copper, Cu: 0.1mg |
| Manganese, Mn: 0mg | Selenium, Se: 25.6mcg |
| Vitamin C: 0mg | Thiamin: 0.1mg |
| Riboflavin: 0.2mg | Niacin: 5.8mg |
| Pantothenic acid: 0.7mg | Vitamin B-6: 0.1mg |
| Folate, total: 21mcg | Folic acid: 0mcg |
| Folate, food: 21mcg | Folate, DFE: 21mcg_DFE |
| Vitamin B-12: 2.7mcg | Vitamin A, IU: 0IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Fat, saturated: 8g | Fat 10:0: 0g |
| Fat 12:0: 0.1g | Fat 14:0: 0.7g |
| Fat 16:0: 4.1g | Fat 18:0: 2.5g |
| Fat, monounsaturated: 7.8g | Fat 16:1 undifferentiated: 0.6g |
| Fat 18:1 undifferentiated: 7g | Fat 20:1: 0g |
| Fat, polyunsaturated: 1.6g | Fat 18:2 undifferentiated: 1.2g |
| Fat 18:3 undifferentiated: 0.3g | Fat 20:4 undifferentiated: 0.1g |
| Cholesterol: 92mg | Tryptophan: 0.3g |
| Threonine: 1g | Isoleucine: 1.1g |
| Leucine: 1.8g | Lysine: 2g |
| Methionine: 0.6g | Cystine: 0.3g |
| Phenylalanine: 0.9g | Tyrosine: 0.8g |
| Valine: 1.2g | Arginine: 1.3g |
| Histidine: 0.7g | Alanine: 1.4g |
| Aspartic acid: 2g | Glutamic acid: 3.3g |
| Glycine: 1.1g | Proline: 0.9g |
| Serine: 0.8g | |
