Food Nutrition Facts and Statistics for
Lamb, variety meats and by-products, kidneys, raw
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| Macro Nutrients per 100g Serving | |
| Calories: 97.0kcal | |
| Fat: 3.0g | |
| Carbs: 0.8g | |
| Sugar: 0.0g | |
| Protein: 15.7g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Lamb, variety meats and by-products, kidneys, raw: |
| Water: 79.2g | Energy: 406kj |
| Ash: 1.3g | Fiber, total dietary: 0g |
| Calcium, Ca: 13mg | Iron, Fe: 6.4mg |
| Magnesium, Mg: 17mg | Phosphorus, P: 246mg |
| Potassium, K: 277mg | Sodium, Na: 156mg |
| Zinc, Zn: 2.2mg | Copper, Cu: 0.4mg |
| Manganese, Mn: 0.1mg | Selenium, Se: 126.9mcg |
| Vitamin C: 11mg | Thiamin: 0.6mg |
| Riboflavin: 2.2mg | Niacin: 7.5mg |
| Pantothenic acid: 4.2mg | Vitamin B-6: 0.2mg |
| Folate, total: 28mcg | Folic acid: 0mcg |
| Folate, food: 28mcg | Folate, DFE: 28mcg_DFE |
| Vitamin B-12: 52.4mcg | Vitamin A, IU: 316IU |
| Vitamin A, RAE: 95mcg_RAE | Retinol: 95mcg |
| Fat, saturated: 1g | Fat 12:0: 0g |
| Fat 14:0: 0g | Fat 16:0: 0.4g |
| Fat 18:0: 0.5g | Fat, monounsaturated: 0.6g |
| Fat 16:1 undifferentiated: 0g | Fat 18:1 undifferentiated: 0.6g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 0.6g | Fat 18:2 undifferentiated: 0.2g |
| Fat 18:3 undifferentiated: 0.1g | Fat 20:4 undifferentiated: 0.1g |
| Fat 20:5 n-3: 0.1g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 337mg |
| Tryptophan: 0.2g | Threonine: 0.7g |
| Isoleucine: 0.6g | Leucine: 1.2g |
| Lysine: 1g | Methionine: 0.3g |
| Cystine: 0.2g | Phenylalanine: 0.7g |
| Tyrosine: 0.6g | Valine: 0.9g |
| Arginine: 0.9g | Histidine: 0.4g |
| Alanine: 0.9g | Aspartic acid: 1.4g |
| Glutamic acid: 1.7g | Glycine: 0.9g |
| Proline: 0.8g | Serine: 0.7g |
