Food Nutrition Facts and Statistics for
Lamb, variety meats and by-products, spleen, raw
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| Macro Nutrients per 100g Serving | |
| Calories: 101.0kcal | |
| Fat: 3.1g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 17.2g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Lamb, variety meats and by-products, spleen, raw: |
| Water: 78.2g | Energy: 423kj |
| Ash: 1.3g | Fiber, total dietary: 0g |
| Calcium, Ca: 9mg | Iron, Fe: 41.9mg |
| Magnesium, Mg: 21mg | Phosphorus, P: 280mg |
| Potassium, K: 358mg | Sodium, Na: 84mg |
| Zinc, Zn: 2.8mg | Copper, Cu: 0.1mg |
| Manganese, Mn: 0.1mg | Selenium, Se: 32.4mcg |
| Vitamin C: 23mg | Thiamin: 0mg |
| Riboflavin: 0.3mg | Niacin: 7.9mg |
| Vitamin B-6: 0.1mg | Folate, total: 4mcg |
| Folic acid: 0mcg | Folate, food: 4mcg |
| Folate, DFE: 4mcg_DFE | Vitamin B-12: 5.3mcg |
| Vitamin A, IU: 0IU | Vitamin A, RAE: 0mcg_RAE |
| Retinol: 0mcg | Fat, saturated: 1g |
| Fat, monounsaturated: 0.8g | Fat, polyunsaturated: 0.2g |
| Cholesterol: 250mg | Tryptophan: 0.2g |
| Threonine: 0.7g | Isoleucine: 1.1g |
| Leucine: 1.5g | Lysine: 1.3g |
| Methionine: 0.3g | Cystine: 0.2g |
| Phenylalanine: 0.8g | Tyrosine: 0.5g |
| Valine: 1.1g | Arginine: 1.1g |
| Histidine: 0.6g | Alanine: 1.1g |
| Aspartic acid: 1.5g | Glutamic acid: 2g |
| Glycine: 1.1g | Proline: 1g |
| Serine: 0.8g | |
