Food Nutrition Facts and Statistics for
Lentils, raw
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 353.0kcal | |
| Fat: 1.1g | |
| Carbs: 60.1g | |
| Sugar: 2.0g | |
| Protein: 25.8g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Lentils, raw: |
| Water: 10.4g | Energy: 1kj |
| Ash: 2.7g | Fiber, total dietary: 30.5g |
| Sucrose: 1.5g | Glucose (dextrose): 0g |
| Fructose: 0.3g | Lactose: 0g |
| Maltose: 0.3g | Galactose: 0g |
| Calcium, Ca: 56mg | Iron, Fe: 7.5mg |
| Magnesium, Mg: 122mg | Phosphorus, P: 451mg |
| Potassium, K: 955mg | Sodium, Na: 6mg |
| Zinc, Zn: 4.8mg | Copper, Cu: 0.5mg |
| Manganese, Mn: 1.3mg | Selenium, Se: 8.3mcg |
| Vitamin C: 4.4mg | Thiamin: 0.9mg |
| Riboflavin: 0.2mg | Niacin: 2.6mg |
| Pantothenic acid: 2.1mg | Vitamin B-6: 0.5mg |
| Folate, total: 479mcg | Folic acid: 0mcg |
| Folate, food: 479mcg | Folate, DFE: 479mcg_DFE |
| Choline, total: 96.4mg | Vitamin B-12: 0mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 39IU |
| Vitamin A, RAE: 2mcg_RAE | Retinol: 0mcg |
| Vitamin E: 0.5mg | Vitamin E, added: 0mg |
| Tocopherol, beta: 0mg | Tocopherol, gamma: 4.2mg |
| Tocopherol, delta: 0mg | Vitamin K: 5mcg |
| Fat, saturated: 0.2g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0g | Fat 16:0: 0.1g |
| Fat 18:0: 0g | Fat, monounsaturated: 0.2g |
| Fat 16:1 undifferentiated: 0g | Fat 18:1 undifferentiated: 0.2g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 0.5g | Fat 18:2 undifferentiated: 0.4g |
| Fat 18:3 undifferentiated: 0.1g | Fat 18:4: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 0mg | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 23mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 0mcg |
