Food Nutrition Facts and Statistics for Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt


Macro Nutrients per 100g Serving
Calories: 105.0kcal 
Fat: 0.3g 
Carbs: 19.5g 
Sugar: 1.4g 
Protein: 6.7g 
Alcohol: 0.0g 

All nutrients contained in 100g of Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt:
Water: 72.4g  Energy: 439kj
Ash: 1.3g  Fiber, total dietary: 6g
Calcium, Ca: 28mg  Iron, Fe: 2mg
Magnesium, Mg: 56mg  Phosphorus, P: 112mg
Potassium, K: 411mg  Sodium, Na: 265mg
Zinc, Zn: 0.6mg  Copper, Cu: 0.2mg
Manganese, Mn: 0.8mg  Selenium, Se: 1.7mcg
Vitamin C: 5.8mg  Thiamin: 0.1mg
Riboflavin: 0.1mg  Niacin: 0.8mg
Pantothenic acid: 0.2mg  Vitamin B-6: 0.1mg
Folate, total: 16mcg  Folic acid: 0mcg
Folate, food: 16mcg  Folate, DFE: 16mcg_DFE
Choline, total: 37.2mg  Vitamin B-12: 0mcg
Vitamin B-12, added: 0mcg  Vitamin A, IU: 167IU
Vitamin A, RAE: 8mcg_RAE  Retinol: 0mcg
Vitamin E: 0.6mg  Vitamin E, added: 0mg
Vitamin K: 5.2mcg  Fat, saturated: 0.1g
Fat 14:0: 0g  Fat 16:0: 0.1g
Fat 18:0: 0g  Fat, monounsaturated: 0g
Fat 18:1 undifferentiated: 0g  Fat, polyunsaturated: 0.1g
Fat 18:2 undifferentiated: 0.1g  Fat 18:3 undifferentiated: 0g
Cholesterol: 0mg  Tryptophan: 0.1g
Threonine: 0.3g  Isoleucine: 0.4g
Leucine: 0.5g  Lysine: 0.4g
Methionine: 0.1g  Cystine: 0.1g
Phenylalanine: 0.3g  Tyrosine: 0.2g
Valine: 0.4g  Arginine: 0.4g
Histidine: 0.2g  Alanine: 0.3g
Aspartic acid: 0.7g  Glutamic acid: 0.9g
Glycine: 0.3g  Proline: 0.1g
Serine: 0.4g  Caffeine: 0mg
Theobromine: 0mg  Carotene, beta: 100mcg
Carotene, alpha: 0mcg  Cryptoxanthin, beta: 0mcg
Lycopene: 0mcg  Lutein + zeaxanthin: 0mcg

Calorie Distribution per 100g

Reference Tags