Food Nutrition Facts and Statistics for
Lima beans, large, mature seeds, raw
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|
| Macro Nutrients per 100g Serving | |
| Calories: 338.0kcal | |
| Fat: 0.7g | |
| Carbs: 63.4g | |
| Sugar: 8.5g | |
| Protein: 21.5g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Lima beans, large, mature seeds, raw: |
| Water: 10.2g | Energy: 1kj |
| Ash: 4.3g | Fiber, total dietary: 19g |
| Calcium, Ca: 81mg | Iron, Fe: 7.5mg |
| Magnesium, Mg: 224mg | Phosphorus, P: 385mg |
| Potassium, K: 1mg | Sodium, Na: 18mg |
| Zinc, Zn: 2.8mg | Copper, Cu: 0.7mg |
| Manganese, Mn: 1.7mg | Selenium, Se: 7.2mcg |
| Vitamin C: 0mg | Thiamin: 0.5mg |
| Riboflavin: 0.2mg | Niacin: 1.5mg |
| Pantothenic acid: 1.4mg | Vitamin B-6: 0.5mg |
| Folate, total: 395mcg | Folic acid: 0mcg |
| Folate, food: 395mcg | Folate, DFE: 395mcg_DFE |
| Choline, total: 96.7mg | Vitamin B-12: 0mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 0IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Vitamin E: 0.7mg | Vitamin E, added: 0mg |
| Vitamin K: 6mcg | Fat, saturated: 0.2g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 16:0: 0.1g | Fat 18:0: 0g |
| Fat, monounsaturated: 0.1g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 0.1g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 0.3g |
| Fat 18:2 undifferentiated: 0.2g | Fat 18:3 undifferentiated: 0.1g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 0mg |
| Tryptophan: 0.3g | Threonine: 0.9g |
| Isoleucine: 1.1g | Leucine: 1.9g |
| Lysine: 1.4g | Methionine: 0.3g |
| Cystine: 0.2g | Phenylalanine: 1.2g |
| Tyrosine: 0.8g | Valine: 1.3g |
| Arginine: 1.3g | Histidine: 0.7g |
| Alanine: 1.1g | Aspartic acid: 2.8g |
| Glutamic acid: 3g | Glycine: 0.9g |
| Proline: 1g | Serine: 1.4g |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 0mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 0mcg | |
