Food Nutrition Facts and Statistics for
Lupins, mature seeds, cooked, boiled, without salt
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| Macro Nutrients per 100g Serving | |
| Calories: 119.0kcal | |
| Fat: 2.9g | |
| Carbs: 9.9g | |
| Sugar: 0.0g | |
| Protein: 15.6g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Lupins, mature seeds, cooked, boiled, without salt: |
| Water: 71.1g | Energy: 497kj |
| Ash: 0.6g | Fiber, total dietary: 2.8g |
| Calcium, Ca: 51mg | Iron, Fe: 1.2mg |
| Magnesium, Mg: 54mg | Phosphorus, P: 128mg |
| Potassium, K: 245mg | Sodium, Na: 4mg |
| Zinc, Zn: 1.4mg | Copper, Cu: 0.2mg |
| Manganese, Mn: 0.7mg | Selenium, Se: 2.6mcg |
| Vitamin C: 1.1mg | Thiamin: 0.1mg |
| Riboflavin: 0.1mg | Niacin: 0.5mg |
| Pantothenic acid: 0.2mg | Vitamin B-6: 0mg |
| Folate, total: 59mcg | Folic acid: 0mcg |
| Folate, food: 59mcg | Folate, DFE: 59mcg_DFE |
| Vitamin B-12: 0mcg | Vitamin A, IU: 7IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Fat, saturated: 0.3g | Fat 12:0: 0g |
| Fat 14:0: 0g | Fat 16:0: 0.2g |
| Fat 18:0: 0.1g | Fat, monounsaturated: 1.2g |
| Fat 16:1 undifferentiated: 0g | Fat 18:1 undifferentiated: 1.1g |
| Fat 20:1: 0.1g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 0.7g | Fat 18:2 undifferentiated: 0.6g |
| Fat 18:3 undifferentiated: 0.1g | Cholesterol: 0mg |
| Tryptophan: 0.1g | Threonine: 0.6g |
| Isoleucine: 0.7g | Leucine: 1.2g |
| Lysine: 0.8g | Methionine: 0.1g |
| Cystine: 0.2g | Phenylalanine: 0.6g |
| Tyrosine: 0.6g | Valine: 0.7g |
| Arginine: 1.7g | Histidine: 0.4g |
| Alanine: 0.6g | Aspartic acid: 1.7g |
| Glutamic acid: 3.7g | Glycine: 0.7g |
| Proline: 0.6g | Serine: 0.8g |
