Food Nutrition Facts and Statistics for
Lupins, mature seeds, raw
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|
| Macro Nutrients per 100g Serving | |
| Calories: 371.0kcal | |
| Fat: 9.7g | |
| Carbs: 40.4g | |
| Sugar: 0.0g | |
| Protein: 36.2g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Lupins, mature seeds, raw: |
| Water: 10.4g | Energy: 1kj |
| Ash: 3.3g | Calcium, Ca: 176mg |
| Iron, Fe: 4.4mg | Magnesium, Mg: 198mg |
| Phosphorus, P: 440mg | Potassium, K: 1mg |
| Sodium, Na: 15mg | Zinc, Zn: 4.8mg |
| Copper, Cu: 1mg | Manganese, Mn: 2.4mg |
| Selenium, Se: 8.2mcg | Vitamin C: 4.8mg |
| Thiamin: 0.6mg | Riboflavin: 0.2mg |
| Niacin: 2.2mg | Pantothenic acid: 0.8mg |
| Vitamin B-6: 0.4mg | Folate, total: 355mcg |
| Folic acid: 0mcg | Folate, food: 355mcg |
| Folate, DFE: 355mcg_DFE | Vitamin B-12: 0mcg |
| Vitamin A, IU: 23IU | Vitamin A, RAE: 1mcg_RAE |
| Retinol: 0mcg | Fat, saturated: 1.2g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 16:0: 0.7g | Fat 18:0: 0.3g |
| Fat, monounsaturated: 3.9g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 3.6g | Fat 20:1: 0.3g |
| Fat 22:1 undifferentiated: 0.1g | Fat, polyunsaturated: 2.4g |
| Fat 18:2 undifferentiated: 2g | Fat 18:3 undifferentiated: 0.4g |
| Cholesterol: 0mg | Tryptophan: 0.3g |
| Threonine: 1.3g | Isoleucine: 1.6g |
| Leucine: 2.7g | Lysine: 1.9g |
| Methionine: 0.3g | Cystine: 0.4g |
| Phenylalanine: 1.4g | Tyrosine: 1.4g |
| Valine: 1.5g | Arginine: 3.9g |
| Histidine: 1g | Alanine: 1.3g |
| Aspartic acid: 3.9g | Glutamic acid: 8.7g |
| Glycine: 1.5g | Proline: 1.5g |
| Serine: 1.9g | |
