Food Nutrition Facts and Statistics for
Malabar spinach, cooked
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 23.0kcal | |
| Fat: 0.8g | |
| Carbs: 2.7g | |
| Sugar: 0.0g | |
| Protein: 3.0g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Malabar spinach, cooked: |
| Water: 92.5g | Energy: 96kj |
| Ash: 1g | Fiber, total dietary: 2.1g |
| Calcium, Ca: 124mg | Iron, Fe: 1.5mg |
| Magnesium, Mg: 48mg | Phosphorus, P: 36mg |
| Potassium, K: 256mg | Sodium, Na: 55mg |
| Zinc, Zn: 0.3mg | Copper, Cu: 0.1mg |
| Manganese, Mn: 0.3mg | Selenium, Se: 0.9mcg |
| Vitamin C: 5.9mg | Thiamin: 0.1mg |
| Riboflavin: 0.1mg | Niacin: 0.8mg |
| Pantothenic acid: 0.1mg | Vitamin B-6: 0.1mg |
| Folate, total: 114mcg | Folic acid: 0mcg |
| Folate, food: 114mcg | Folate, DFE: 114mcg_DFE |
| Vitamin B-12: 0mcg | Vitamin A, IU: 1IU |
| Vitamin A, RAE: 58mcg_RAE | Retinol: 0mcg |
| Cholesterol: 0mg | |
