Food Nutrition Facts and Statistics for
Margarine, vegetable oil spread, 60% fat, stick
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| Macro Nutrients per 100g Serving | |
| Calories: 537.0kcal | |
| Fat: 60.4g | |
| Carbs: 0.7g | |
| Sugar: 0.0g | |
| Protein: 0.1g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Margarine, vegetable oil spread, 60% fat, stick: |
| Water: 37g | Energy: 2kj |
| Ash: 1.8g | Fiber, total dietary: 0g |
| Calcium, Ca: 21mg | Iron, Fe: 0mg |
| Magnesium, Mg: 2mg | Phosphorus, P: 16mg |
| Potassium, K: 30mg | Sodium, Na: 785mg |
| Zinc, Zn: 0mg | Copper, Cu: 0mg |
| Manganese, Mn: 0mg | Selenium, Se: 0mcg |
| Vitamin C: 0.1mg | Thiamin: 0mg |
| Riboflavin: 0mg | Niacin: 0mg |
| Pantothenic acid: 0.1mg | Vitamin B-6: 0mg |
| Folate, total: 1mcg | Folic acid: 0mcg |
| Folate, food: 1mcg | Folate, DFE: 1mcg_DFE |
| Choline, total: 12.4mg | Vitamin B-12: 0.1mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 3IU |
| Vitamin A, RAE: 819mcg_RAE | Retinol: 768mcg |
| Vitamin E: 5mg | Vitamin E, added: 0mg |
| Vitamin K: 101.3mcg | Fat, saturated: 10.9g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 15:0: 0g | Fat 16:0: 6.3g |
| Fat 17:0: 0.1g | Fat 18:0: 4.1g |
| Fat 20:0: 0.2g | Fat 22:0: 0.1g |
| Fat 24:0: 0.1g | Fat, monounsaturated: 29.7g |
| Fat 14:1: 0g | Fat 15:1: 0g |
| Fat 16:1 undifferentiated: 0g | Fat 16:1 c: 0g |
| Fat 16:1 t: 0g | Fat 17:1: 0g |
| Fat 18:1 undifferentiated: 29.5g | Fat 18:1 c: 17.6g |
| Fat 18:1 t: 11.9g | Fat 20:1: 0.1g |
| Fat 22:1 undifferentiated: 0g | Fat 22:1 c: 0g |
| Fat 22:1 t: 0g | Fat 24:1 c: 0g |
| Fat, polyunsaturated: 16.7g | Fat 18:2 undifferentiated: 14.9g |
| Fat 18:2 n-6 c,c: 14.1g | Fat 18:2 CLAs: 0g |
| Fat 18:2 t not further defined: 0.8g | Fat 18:3 undifferentiated: 1.8g |
| Fat 18:3 n-3 c,c,c: 1.7g | Fat 18:3 n-6 c,c,c: 0.1g |
| Fat 18:4: 0g | Fat 20:2 n-6 c,c: 0g |
| Fat 20:3 undifferentiated: 0g | Fat 20:3 n-3: 0g |
| Fat 20:3 n-6: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | 22:4: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Fat, trans: 12.7g | Fat, trans-monoenoic: 11.9g |
| Fat, trans-polyenoic: 0.8g | Cholesterol: 0mg |
| Stigmasterol: 31mg | Campesterol: 34mg |
| Beta-sitosterol: 94mg | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 610mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 0mcg |
