Food Nutrition Facts and Statistics for
Margarine spread, fat-free, tub
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| Macro Nutrients per 100g Serving | |
| Calories: 44.0kcal | |
| Fat: 3.0g | |
| Carbs: 4.3g | |
| Sugar: 0.0g | |
| Protein: 0.1g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Margarine spread, fat-free, tub: |
| Water: 90.7g | Energy: 184kj |
| Ash: 1.8g | Fiber, total dietary: 0g |
| Calcium, Ca: 8mg | Iron, Fe: 0.1mg |
| Magnesium, Mg: 1mg | Phosphorus, P: 2mg |
| Potassium, K: 36mg | Sodium, Na: 580mg |
| Zinc, Zn: 0.1mg | Copper, Cu: 0mg |
| Manganese, Mn: 0mg | Selenium, Se: 0mcg |
| Vitamin C: 0mg | Thiamin: 1mg |
| Riboflavin: 0mg | Niacin: 0.9mg |
| Pantothenic acid: 0.3mg | Vitamin B-6: 0mg |
| Folate, total: 0mcg | Folic acid: 0mcg |
| Folate, food: 0mcg | Folate, DFE: 0mcg_DFE |
| Choline, total: 8.3mg | Vitamin B-12: 0mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 3IU |
| Vitamin A, RAE: 993mcg_RAE | Retinol: 993mcg |
| Vitamin E: 0.5mg | Vitamin E, added: 0mg |
| Vitamin K: 0.1mcg | Fat, saturated: 2.1g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 16:0: 1g | Fat 18:0: 1.1g |
| Fat 20:0: 0g | Fat, monounsaturated: 0.4g |
| Fat 16:1 undifferentiated: 0g | Fat 18:1 undifferentiated: 0.2g |
| Fat 18:1 c: 0g | Fat 18:1 t: 0.2g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 0.4g | Fat 18:2 undifferentiated: 0.4g |
| Fat 18:2 n-6 c,c: 0.4g | Fat 18:3 undifferentiated: 0g |
| Fat 18:3 n-3 c,c,c: 0g | Fat 18:4: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Fat, trans: 0.2g | Fat, trans-monoenoic: 0.2g |
| Cholesterol: 0mg | Stigmasterol: 1mg |
| Campesterol: 1mg | Beta-sitosterol: 2mg |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 0mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 0mcg | |
