Food Nutrition Facts and Statistics for Margarine-like spread, BENECOL Light Spread


Brand: McNeil Nutritionals, LLC
Macro Nutrients per 100g Serving
Calories: 357.0kcal 
Fat: 38.7g 
Carbs: 5.7g 
Sugar: 0.0g 
Protein: 0.0g 
Alcohol: 0.0g 
All nutrients contained in 100g of Margarine-like spread, BENECOL Light Spread:
Water: 53.7g  Energy: 1kj
Ash: 1.9g  Calcium, Ca: 4mg
Iron, Fe: 0mg  Magnesium, Mg: 1mg
Phosphorus, P: 4mg  Potassium, K: 4mg
Sodium, Na: 670mg  Zinc, Zn: 0mg
Copper, Cu: 0mg  Manganese, Mn: 0mg
Thiamin: 0mg  Riboflavin: 0mg
Niacin: 0mg  Vitamin B-6: 0mg
Vitamin A, IU: 4IU  Vitamin A, RAE: 1mcg_RAE
Retinol: 1mcg  Vitamin E: 37.2mg
Tocopherol, beta: 0.1mg  Tocopherol, gamma: 13.8mg
Tocopherol, delta: 2.6mg  Vitamin K: 56.5mcg
Fat, saturated: 4.8g  Fat 4:0: 0g
Fat 6:0: 0g  Fat 8:0: 0g
Fat 10:0: 0g  Fat 12:0: 0g
Fat 14:0: 0g  Fat 15:0: 0g
Fat 16:0: 2.7g  Fat 17:0: 0g
Fat 18:0: 1.7g  Fat 20:0: 0.2g
Fat 22:0: 0.1g  Fat 24:0: 0g
Fat, monounsaturated: 18.9g  Fat 16:1 undifferentiated: 0.1g
Fat 16:1 c: 0.1g  Fat 17:1: 0g
Fat 18:1 undifferentiated: 18.5g  Fat 18:1 c: 16.7g
Fat 18:1 t: 1.8g  Fat 20:1: 0.3g
Fat 22:1 undifferentiated: 0g  Fat 22:1 c: 0g
Fat, polyunsaturated: 11.9g  Fat 18:2 undifferentiated: 9.7g
Fat 18:2 n-6 c,c: 9.6g  Fat 18:2 t not further defined: 0.2g
Fat 18:3 undifferentiated: 2.2g  Fat 18:3 n-3 c,c,c: 2g
Fat 18:4: 0g  Fat 18:3i: 0.2g
Fat 20:2 n-6 c,c: 0g  Fat 20:4 undifferentiated: 0g
Fat 20:5 n-3: 0g  Fat 22:5 n-3: 0g
Fat 22:6 n-3: 0g  Fat, trans: 2.2g
Fat, trans-monoenoic: 1.8g  Fat, trans-polyenoic: 0.4g

Calorie Distribution per 100g

Reference Tags