Food Nutrition Facts and Statistics for
Margarine-like spread, fat free, liquid, salted
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| Macro Nutrients per 100g Serving | |
| Calories: 43.0kcal | |
| Fat: 3.0g | |
| Carbs: 2.5g | |
| Sugar: 0.0g | |
| Protein: 1.5g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Margarine-like spread, fat free, liquid, salted: |
| Water: 91g | Energy: 180kj |
| Ash: 2g | Fiber, total dietary: 0g |
| Calcium, Ca: 38mg | Iron, Fe: 0mg |
| Magnesium, Mg: 4mg | Phosphorus, P: 30mg |
| Potassium, K: 50mg | Sodium, Na: 833mg |
| Zinc, Zn: 0.1mg | Copper, Cu: 0mg |
| Selenium, Se: 0mcg | Vitamin C: 0.3mg |
| Thiamin: 0mg | Riboflavin: 0mg |
| Niacin: 0mg | Vitamin B-6: 0mg |
| Folate, total: 2mcg | Folic acid: 0mcg |
| Folate, food: 2mcg | Folate, DFE: 2mcg_DFE |
| Choline, total: 12.4mg | Vitamin B-12: 0.1mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 3IU |
| Vitamin A, RAE: 819mcg_RAE | Retinol: 768mcg |
| Vitamin E: 5mg | Vitamin E, added: 0mg |
| Vitamin K: 0.3mcg | Fat, saturated: 0.4g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 16:0: 0.3g | Fat 18:0: 0.1g |
| Fat, monounsaturated: 0.7g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 0.7g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 1.8g |
| Fat 18:2 undifferentiated: 1.7g | Fat 18:3 undifferentiated: 0g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 1mg |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 610mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 0mcg | |
