Food Nutrition Facts and Statistics for
Milk, dry, whole
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 496.0kcal | |
| Fat: 26.7g | |
| Carbs: 38.4g | |
| Sugar: 38.4g | |
| Protein: 26.3g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Milk, dry, whole: |
| Water: 2.5g | Energy: 2kj |
| Ash: 6.1g | Fiber, total dietary: 0g |
| Calcium, Ca: 912mg | Iron, Fe: 0.5mg |
| Magnesium, Mg: 85mg | Phosphorus, P: 776mg |
| Potassium, K: 1mg | Sodium, Na: 371mg |
| Zinc, Zn: 3.3mg | Copper, Cu: 0.1mg |
| Manganese, Mn: 0mg | Selenium, Se: 16.3mcg |
| Vitamin C: 8.6mg | Thiamin: 0.3mg |
| Riboflavin: 1.2mg | Niacin: 0.6mg |
| Pantothenic acid: 2.3mg | Vitamin B-6: 0.3mg |
| Folate, total: 37mcg | Folic acid: 0mcg |
| Folate, food: 37mcg | Folate, DFE: 37mcg_DFE |
| Choline, total: 119.3mg | Vitamin B-12: 3.3mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 915IU |
| Vitamin A, RAE: 257mcg_RAE | Retinol: 253mcg |
| Vitamin E: 0.5mg | Vitamin E, added: 0mg |
| Vitamin D: 312IU | Vitamin K: 1.8mcg |
| Fat, saturated: 16.7g | Fat 4:0: 0.9g |
| Fat 6:0: 0.2g | Fat 8:0: 0.3g |
| Fat 10:0: 0.6g | Fat 12:0: 0.6g |
| Fat 14:0: 2.8g | Fat 16:0: 7.5g |
| Fat 18:0: 2.9g | Fat, monounsaturated: 7.9g |
| Fat 16:1 undifferentiated: 1.2g | Fat 18:1 undifferentiated: 6.2g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 0.7g | Fat 18:2 undifferentiated: 0.5g |
| Fat 18:3 undifferentiated: 0.2g | Fat 18:4: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 97mg | Tryptophan: 0.4g |
| Threonine: 1.2g | Isoleucine: 1.6g |
| Leucine: 2.6g | Lysine: 2.1g |
| Methionine: 0.7g | Cystine: 0.2g |
| Phenylalanine: 1.3g | Tyrosine: 1.3g |
| Valine: 1.8g | Arginine: 1g |
| Histidine: 0.7g | Alanine: 0.9g |
| Aspartic acid: 2g | Glutamic acid: 5.5g |
| Glycine: 0.6g | Proline: 2.5g |
| Serine: 1.4g | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 43mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 0mcg |
