Food Nutrition Facts and Statistics for
Mollusks, clam, mixed species, raw
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 74.0kcal | |
| Fat: 1.0g | |
| Carbs: 2.6g | |
| Sugar: 0.0g | |
| Protein: 12.8g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Mollusks, clam, mixed species, raw: |
| Water: 81.8g | Energy: 310kj |
| Ash: 1.9g | Fiber, total dietary: 0g |
| Calcium, Ca: 46mg | Iron, Fe: 14mg |
| Magnesium, Mg: 9mg | Phosphorus, P: 169mg |
| Potassium, K: 314mg | Sodium, Na: 56mg |
| Zinc, Zn: 1.4mg | Copper, Cu: 0.3mg |
| Manganese, Mn: 0.5mg | Selenium, Se: 24.3mcg |
| Vitamin C: 13mg | Thiamin: 0.1mg |
| Riboflavin: 0.2mg | Niacin: 1.8mg |
| Pantothenic acid: 0.4mg | Vitamin B-6: 0.1mg |
| Folate, total: 16mcg | Folic acid: 0mcg |
| Folate, food: 16mcg | Folate, DFE: 16mcg_DFE |
| Choline, total: 65mg | Vitamin B-12: 49.4mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 300IU |
| Vitamin A, RAE: 90mcg_RAE | Retinol: 90mcg |
| Vitamin E: 0.3mg | Vitamin E, added: 0mg |
| Tocopherol, beta: 0mg | Tocopherol, gamma: 0mg |
| Tocopherol, delta: 0mg | Vitamin D: 4IU |
| Vitamin K: 0.2mcg | Fat, saturated: 0.1g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 16:0: 0.1g | Fat 18:0: 0g |
| Fat, monounsaturated: 0.1g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 0g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 0.3g |
| Fat 18:2 undifferentiated: 0g | Fat 18:3 undifferentiated: 0g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0.1g | Fat 22:5 n-3: 0.1g |
| Fat 22:6 n-3: 0.1g | Cholesterol: 34mg |
| Tryptophan: 0.1g | Threonine: 0.6g |
| Isoleucine: 0.6g | Leucine: 0.9g |
| Lysine: 1g | Methionine: 0.3g |
| Cystine: 0.2g | Phenylalanine: 0.5g |
| Tyrosine: 0.4g | Valine: 0.6g |
| Arginine: 0.9g | Histidine: 0.2g |
| Alanine: 0.8g | Aspartic acid: 1.2g |
| Glutamic acid: 1.7g | Glycine: 0.8g |
| Proline: 0.5g | Serine: 0.6g |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 0mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 0mcg | |
