Food Nutrition Facts and Statistics for
Mollusks, oyster, eastern, farmed, raw
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| Macro Nutrients per 100g Serving | |
| Calories: 59.0kcal | |
| Fat: 1.6g | |
| Carbs: 5.5g | |
| Sugar: 0.0g | |
| Protein: 5.2g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Mollusks, oyster, eastern, farmed, raw: |
| Water: 86.2g | Energy: 247kj |
| Ash: 1.5g | Fiber, total dietary: 0g |
| Calcium, Ca: 44mg | Iron, Fe: 5.8mg |
| Magnesium, Mg: 33mg | Phosphorus, P: 93mg |
| Potassium, K: 124mg | Sodium, Na: 178mg |
| Zinc, Zn: 37.9mg | Copper, Cu: 0.7mg |
| Manganese, Mn: 0.4mg | Selenium, Se: 63.7mcg |
| Vitamin C: 4.7mg | Thiamin: 0.1mg |
| Riboflavin: 0.1mg | Niacin: 1.3mg |
| Pantothenic acid: 0.2mg | Vitamin B-6: 0.1mg |
| Folate, total: 18mcg | Folic acid: 0mcg |
| Folate, food: 18mcg | Folate, DFE: 18mcg_DFE |
| Vitamin B-12: 16.2mcg | Vitamin A, IU: 25IU |
| Vitamin A, RAE: 8mcg_RAE | Retinol: 8mcg |
| Fat, saturated: 0.4g | Fat 14:0: 0g |
| Fat 16:0: 0.3g | Fat 18:0: 0g |
| Fat, monounsaturated: 0.2g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 0.1g | Fat 20:1: 0g |
| Fat, polyunsaturated: 0.6g | Fat 18:2 undifferentiated: 0g |
| Fat 18:3 undifferentiated: 0g | Fat 18:4: 0.1g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0.2g |
| Fat 22:6 n-3: 0.2g | Cholesterol: 25mg |
| Tryptophan: 0.1g | Threonine: 0.2g |
| Isoleucine: 0.2g | Leucine: 0.4g |
| Lysine: 0.4g | Methionine: 0.1g |
| Cystine: 0.1g | Phenylalanine: 0.2g |
| Tyrosine: 0.2g | Valine: 0.2g |
| Arginine: 0.4g | Histidine: 0.1g |
| Alanine: 0.3g | Aspartic acid: 0.5g |
| Glutamic acid: 0.7g | Glycine: 0.3g |
| Proline: 0.2g | Serine: 0.2g |
