Food Nutrition Facts and Statistics for
Mollusks, oyster, eastern, wild, raw
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 68.0kcal | |
| Fat: 2.5g | |
| Carbs: 3.9g | |
| Sugar: 0.0g | |
| Protein: 7.0g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Mollusks, oyster, eastern, wild, raw: |
| Water: 85.2g | Energy: 285kj |
| Ash: 1.4g | Fiber, total dietary: 0g |
| Calcium, Ca: 45mg | Iron, Fe: 6.7mg |
| Magnesium, Mg: 47mg | Phosphorus, P: 135mg |
| Potassium, K: 156mg | Sodium, Na: 211mg |
| Zinc, Zn: 90.8mg | Copper, Cu: 4.5mg |
| Manganese, Mn: 0.4mg | Selenium, Se: 63.7mcg |
| Vitamin C: 3.7mg | Thiamin: 0.1mg |
| Riboflavin: 0.1mg | Niacin: 1.4mg |
| Pantothenic acid: 0.2mg | Vitamin B-6: 0.1mg |
| Folate, total: 10mcg | Folic acid: 0mcg |
| Folate, food: 10mcg | Folate, DFE: 10mcg_DFE |
| Choline, total: 65mg | Vitamin B-12: 19.5mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 100IU |
| Vitamin A, RAE: 30mcg_RAE | Retinol: 30mcg |
| Vitamin E: 0.9mg | Vitamin E, added: 0mg |
| Vitamin D: 320IU | Vitamin K: 0.1mcg |
| Fat, saturated: 0.8g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0.1g | Fat 16:0: 0.5g |
| Fat 18:0: 0.1g | Fat, monounsaturated: 0.3g |
| Fat 16:1 undifferentiated: 0.1g | Fat 18:1 undifferentiated: 0.1g |
| Fat 20:1: 0.1g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 1g | Fat 18:2 undifferentiated: 0.1g |
| Fat 18:3 undifferentiated: 0.1g | Fat 18:4: 0.1g |
| Fat 20:4 undifferentiated: 0.1g | Fat 20:5 n-3: 0.3g |
| Fat 22:5 n-3: 0.1g | Fat 22:6 n-3: 0.3g |
| Cholesterol: 53mg | Tryptophan: 0.1g |
| Threonine: 0.3g | Isoleucine: 0.3g |
| Leucine: 0.5g | Lysine: 0.5g |
| Methionine: 0.2g | Cystine: 0.1g |
| Phenylalanine: 0.3g | Tyrosine: 0.2g |
| Valine: 0.3g | Arginine: 0.5g |
| Histidine: 0.1g | Alanine: 0.4g |
| Aspartic acid: 0.7g | Glutamic acid: 1g |
| Glycine: 0.4g | Proline: 0.3g |
| Serine: 0.3g | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 0mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 0mcg |
