Food Nutrition Facts and Statistics for
Mollusks, snail, raw
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 90.0kcal | |
| Fat: 1.4g | |
| Carbs: 2.0g | |
| Sugar: 0.0g | |
| Protein: 16.1g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Mollusks, snail, raw: |
| Water: 79.2g | Energy: 377kj |
| Ash: 1.3g | Fiber, total dietary: 0g |
| Calcium, Ca: 10mg | Iron, Fe: 3.5mg |
| Magnesium, Mg: 250mg | Phosphorus, P: 272mg |
| Potassium, K: 382mg | Sodium, Na: 70mg |
| Zinc, Zn: 1mg | Copper, Cu: 0.4mg |
| Selenium, Se: 27.4mcg | Vitamin C: 0mg |
| Thiamin: 0mg | Riboflavin: 0.1mg |
| Niacin: 1.4mg | Vitamin B-6: 0.1mg |
| Folate, total: 6mcg | Folic acid: 0mcg |
| Folate, food: 6mcg | Folate, DFE: 6mcg_DFE |
| Choline, total: 65mg | Vitamin B-12: 0.5mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 100IU |
| Vitamin A, RAE: 30mcg_RAE | Retinol: 30mcg |
| Vitamin E: 5mg | Vitamin E, added: 0mg |
| Vitamin K: 0.1mcg | Fat, saturated: 0.4g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0.1g |
| Fat 16:0: 0.2g | Fat 18:0: 0.1g |
| Fat, monounsaturated: 0.3g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 0.2g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 0.3g |
| Fat 18:2 undifferentiated: 0g | Fat 18:3 undifferentiated: 0g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0.1g | Fat 22:5 n-3: 0.1g |
| Fat 22:6 n-3: 0g | Cholesterol: 50mg |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 0mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 0mcg | |
